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This is what you should eat after different types of exercise

Eat well afterwards to get the most out of your exercise Congratulations! You’ve make it through your workout. But the job isn’t done just yet – because if you really want to get the most out of your exercise, you need

After IIM bill, more central institutions could be granted autonomy: Javadekar

Giving autonomy to IIMs is a “milestone” Javadekar said adding that while government will continue to provide funds for the development of these institutes but “sans government controls” In picture, Union HRD Minister Prakash Javadekar (File Photo) RELATED STORIES UP Class

Russia to ban cigarette sale ‘to anyone born after 2015’

IANS | Jan 12, 2017, 01.03 PM IST The Health Ministry proposal, which has the backing of President Vladimir Putin, would make Russia the first country in the world to completely phase out tobacco. The ban proposal, obtained by Russian newspaper