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This brain exercise could actually reduce your risk of dementia

According to the researchers, the cognitive training, called speed of processing, showed benefits up to 10 years after the study participants underwent the mental exercise program. (Shutterstock) A team of researchers has developed a specific form of a mental exercise that

ARE THOSE BUZZY PEEL-OFF FACE MASKS ACTUALLY GOOD FOR YOUR SKIN?

Raise your hand if this sounds familiar: You’re scrolling through Instagram, double-tapping on pics of luscious spa treatments and dreamy bathrooms posted by your fave beauty brands (and, ahem, @iamwellandgood), and before you know it, you’ve fallen down the rabbit hole of peel-off face mask videos. (Yeah, that’s

This HIIT-Yoga Hybrid Makes You Feel Like You Actually Got a Good Workout

Yoga is great for both your body and your mind, no doubt. But sometimes you walk away from class wondering if you actually got a good workout. On days when you really want to sweat it out, this yoga-HIIT hybrid workout