This Master Barber Has Some Advice About Hair Loss

And also some pretty solid grooming tips.

Fellas, as we adjust to these warmer months of summer, it’s imperative that we understand how to maintain proper grooming as it relates to our hair and facial hair.

No matter how fly your wardrobe is, if you don’t look presentable or know how to maintain one of the most integral parts of our image, it’s pointless.

I asked a couple of guys to send us questions they wanted answered by AXE Hair master barber Pedro Rosario. I chatted with Pedro to get some grooming tips and advice based on what our readers wanted to know. Here is what he had to say.

BET: When guys shave their face, which method is better, razor shave or clipper shave, and why?

Pedro Rosario: Honestly, it depends on your skin. There are some men that, no matter how well they prep their skin or how good their razor is, they feel irritation. A clipper shave is never going to be as close as a razor, but it is the best way to avoid feeling razor burn or getting bumps. When done the right, a razor shave is amazing; it’s just not going to be appreciated by everyone because of sensitivity.

BET: How can Black men avoid ingrown hairs?

PR: One of the best ways to avoid ingrown hairs is to give the razor a break and buzz your face with clippers or an edger. Also, a good face scrub for a deep clean and to remove dead skin from your face.

BET: What is the best treatment for ingrown hairs?

PR: Unfortunately, one of the best treatments for ingrown hairs is a bit painful. You literally need to remove the hair out of the bump with a pair of tweezers. Once it heals, which takes a while, the skin will be much smoother with proper care.

BET: Is there a proper way to shave?

PR: There is absolutely a proper way to shave. Follow these steps:

  • Wash face thoroughly.
  • Use a hot towel/hot water to open pores.
  • Apply pre-shave oil.
  • Apply lather.
  • Shave with the grain, not against. It’s not as close but it will help prevent bumps.
  • Apply cold towel or cold water to close the pores.
  • Use a quality after shave and/or moisturizer.

BET: What do you recommend for men who suffer from hair loss?

PR: Losing your hair is a humbling experience for anyone. Your options are very limited if you can’t afford surgery. I recommend Axe Daily Thickening Shampoo as a day-to day-option as you fight the valiant fight. Its blended with caffeine and this gives your hair a thicker look and feel for easy styling.

BET: What’s the best product for post-shaving for Black men?

PR: Any good moisturizer or after shave works well. One trick I like using is an ice-cold towel to close the pores after a shave and to soothe the skin.

B: What treatment is there for Black guys who suffer from dry scalp?

PR: There are a few options to choose from. A few drops any tea tree, argan or Moroccan oil rubbed deep into the scalp after washing the hair once or twice weekly should work well.

BET: How can you tell when your barber has taken your hairline back too far? What do you recommend to correct it?

PR: You can usually tell when a barber pushed the hairline back a day or two after it starts to grow out. You’ll notice a slight shadow and a double line, the new one and the natural one. The best way to correct it is buy a hat, find a new barber and get a better shape up in a week.

BET: What is your advice when switching your haircut style and trying to stay ahead of trends without going too far left?

PR: When choosing a new haircut, its always best to consult with your barber and get their input based on your texture and head shape. They can guide you through a style change and keep you neat if you’re going from short too long.

(Photo: Westend61/Getty Images)

B: Without insulting any of your clients, what hairstyle or grooming trend do you think needs to be retired?

PR: The man bun. If you’re not a samurai or a yogi, it’s time to let it go.

B: Hair units for men, do you think this trend will last?

PR: I think that variations of hair replacements, paint jobs and any product that creates the illusion of hair will last until someone finally invents the magic pill that regrows hair. Men are vain even if we pretend not to be and our hair is part of our identity. I tell guys buzz it or shave it all off, join a gym, get a tailored suit and a nice pair of shoes and their confidence will be restored to the maximum.

[“Source-bet”]

Is GM Diet Healthy? 6 Popular Doubts About GM Diet Answered Here

Image result for Is GM Diet Healthy? 6 Popular Doubts About GM Diet Answered Here

Youngsters are crazy about GM diets and crash diets and follow them blindly without knowing the consequences. GM diet being a fast-paced weight loss diet does not encourage to have nutritious foods or it does not mention about physical exercise.

Read on some of the queries answered about GM diet.

What is GM diet plan?

GM stands for General Motors diet plan or GM diet plan, a 7-day plan for the employees of the said company in the 1980s. The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture.

GM diet plan
GM diet plan

Indian GM diet plan

The GM diet chart has been very popular and it is a strict set of diet instructions. The GM diet Indian plan starts from-

Day 1, Which is all about eating fruits except bananas

Day 2, You move on to vegetables

Day 3, Combination of fruits and vegetables except bananas and potatoes

Day 4, Is when you can consume low-fat milk and bananas and soup for lunch and dinner

Day 5, Is lean red meat and tomatoes, brown rice. Vegetarians can replace red meat with a paneer. In addition, you can add cucumbers and curd.

Day 6, Is reserved for lean red meat with any type of vegetables and brown rice.

The 7th day of the week is reserved for fresh fruit juice with brown rice and veggies

If you are thinking of starting a GM diet plan, to look good at a wedding, a function or a festival. You should be aware of the pros and cons too.

What are the GM diet pros and cons?

The GM diet is flawed in many ways however, it has its pros and cons.

Pros:

  1. It cleanses the body and flushes out the toxins
  2. Improves one’s mental state and attitude for a short term.

Cons:

  1. GM diet starts when the body makes use of the glycogen to store in the liver and the muscles needed to sustain.
  2. Once, if your body starts using all the stored carbs, it then starts entering the hunger mode where protein present in the muscles is used by the body to sustain itself.
  3. It leaves you feeling exhausted and losing all the muscle protein while trying to lose weight.
  4. The GM diet doesn’t advocate the need to be physically active.
  5. Doesn’t talk about healthy cooking techniques which can help weight management after the diet is done.

GM diet review: Does it suit everyone?

GM diet is a restrictive diet and while you are on this diet, you will lose all the muscle protein because the muscle tissues are not allowed to absorb the adequate amounts of protein during the first few days of the diet plan. It will result in muscle weakness.

GM diet does not suit everyone
GM diet does not suit everyone

What are the GM diet side effects and after effects?

You must be happily continuing your GM diet, but you don’t know what are the dangerous side effects that follow. The diet is high in fiber and low in protein, fat, and carbohydrates, which leads to quick weight loss. Though, GM diet chart is a low-calorie diet, you might encounter metabolic slowdown in your body which will prevent you from maintaining your weight. You may also suffer from dehydration as the body uses the fluids for metabolism. The other GM diet side effects will include headaches, weakness and hunger pangs.

Will you gain weight after following a GM diet plan?

The GM diet lacks in physical activity, it doesn’t speak about healthy cooking techniques or incorporating foods from different food groups. After you are done following a seven day diet plan and get back to your regular eating habits. You will regain all the pounds that you have lost because the metabolism will not be able to process the calories consumed. Therefore, the body will store the fat and will eventually make you fat.

Does the GM diet work?
Does the GM diet work?

After GM diet how to maintain weight?

Crash diet is unhealthy and it does not aim at long-term weight loss. It lacks in essential nutrients leading to tiredness, lethargic, depression and eating disorders. Truweight does not believe in any crash diet, it will let you lose weight by letting you eat foods that are rich in vitamins and minerals, protein, carbohydrates, and fats. The truweight diet plan is not like any other diet, it fortifies a holistic health by helping you to lead a positive life. It ensures that you to eat the right kind of foods, keeping you mentally and physically strong.

To end it all GM Diet is not at all healthy. If you don’t eat food you will lose weight in short term. So, GM diet is not the right way to lose weight.

 

 

[“source-truweight”]

Windows 10 Build 15019 may be about games, but its many bugs could spoil the fun

Windows 10 game bar beam broadcasting windows 10

The gaming-focused Windows 10 Insider build that Microsoft promised earlier this week, with Game Mode, Beam livestreaming and other features, is rolling out—but with some game-breaking bugs, unfortunately.

What’s officially known as Build 15019 for the Insider Fast Ring also includes a number of more general improvements, including a version of Edge that will read your ebooks aloud and a better out-of-box experience, complete with voice actors to guide you through the process.

If you’re hoping to try out the new PC-centric Game Mode for yourself, though, be wary: Microsoft warned that unspecified “popular games” may experience crashes or black screens when loading, and clicking on certain elements in a Win32 game may cause it to be minimized (and therefore unplayable) unless killed. Even the new Game Mode will show up as OFF when in fact it’s enabled by default. Also, be aware of one download glitch: The issue Microsoft had with its progress bar is still there, so the download will still show “0% completed” even when it’s actually downloading.

“We recognize that this is painful for those wanting to try out the new gaming features announced this week,” Microsoft’s Insider chief, Dona Sarkar, wrote in a blog post. “We deliberated a lot on whether to release this build to Insiders with these issues; however we decided to go ahead and release it as we need feedback from Insiders on other areas of the OS.”

Windows 10 game mode

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Microsoft

Windows 10’s new Game Mode settings, which are designed to optimize your PC for gaming.

Some great new gaming features

Build 15019 is specifically optimized for gaming, with new additions to both the Xbox One and Windows 10 platforms. (A separate build for Xbox Insiders should roll out today, with support for Screentime, a parental control that is already on Windows 10.) Our previous story outlined the new additions, but we’ll briefly recap them here:

Game Mode: a specific mode for the PC that minimizes the resources other background tasks have at their disposal, giving the game all of the resources your PC can spare. My colleague Brad Chacos has outlined what Game Mode does for your PC. The Windows Game Bar now supports 17 more games in fullscreen mode, including Battlefield 3, Call of Duty Black Ops 2, FIFA 14 and FIFA 17, Rocket League, and more.

Gaming Settings: Microsoft has consolidated gaming controls for Game Bar, GameDVR, and more into a Gaming section in Windows 10’s Settings.

Beam livestreaming: Microsoft bought Beam and its livestreaming technology last year to take the games you’re playing on Windows 10 and the Xbox and broadcast them to others on the Internet. You’ll be able to trigger the Game Bar (Win + G) and show others how fast you can drive in Forza Horizon 3.

Windows 10 download bar

Microsoft

Action Center now keeps tabs on your games.

Microsoft also revealed a small additional convenience: If you buy a game from the Microsoft Store app, you’ll be able to track its download progress in the Action Center notifications. The company also fixed a bug that would crash the display controller if an Xbox controller was attached, and another that could cause the screen to flicker if a player used Alt + Tab to change focus to another window.

A better out-of-box experience

Having just reset a balky Surface Pro 4 that couldn’t get past Build 15002, I can confirm that the out-of-box experience that build introduced is excellent—and Build 15019 promises to improve on it even more. Setting up a new PC is now voice-driven: Cortana asks you the questions you’d normally have to be at your keyboard to answer. (For those who are unable to hear Cortana, there are now subtitles.)

Windows 10 out of the box experience

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Microsoft

Cortana will guide you through the new “Out of the box” setup experience,

With build 15002 and the latest build 15019, you can be working away at another PC while Cortana’s voice asks you if you’d like to accept the default options and other questions. It’s fun to holler “Yes!” and keep typing.

At one point during build 15002’s reset process, Cortana’s voice was replaced by a more robotic text-to-speech voice. That’s been fixed, with additional voice acting in place to maintain a consistent, pleasant tone. A bit of spit and polish has updated the UI, including the way in which you sign in with a Microsoft account. Windows Hello enrollment, which simply asks you to smile at the camera for a second or two, has also been updated.

Troubleshooters, all in one place

I have sporadic issues at my home office where my Wi-Fi connection needs to be reset, requiring me to right-click my Wi-Fi icon on the Taskbar and launch the troubleshooter. For Build 15019, Microsoft’s grouped all of the Troubleshooter options inside Settings > Update & Security > Troubleshoot so you can see the complete list, including tools for resolving printer issues, Windows updates, Bluetooth, and more.

Windows 10 troubleshooters

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Microsoft

The collected Troubleshooters.

A bevy of other useful features

Build 15019 adds a number of other useful features, most of which don’t require that much additional explanation:

  • A new “read aloud” button in Microsoft Edge will read ebooks stored in Edge in 24 languages.
  • Windows 10 Microsoft edge aloud

    Microsoft

    Edge’s new “read aloud” interface.

  • Full-color emoji, on those sites that use them.
  • Blue light support, which removes the blue colors your display produces late at night so as to help prevent insomnia. (Microsoft now calls the feature “night light.”)
  • If you use the Hyper-V feature to create virtual machines, you can now resize the window and the guest OS will rescale the resolution appropriately.
source”cnbc”

60% women unaware about age to begin heart screenings: Study

IANS | Jan 23, 2017, 05.41 PM IST

60% women unaware about age to begin heart screenings: Study (Image Courtesy: Thinkstock)60% women unaware about age to begin heart screenings: Study (Image Courtesy: Thinkstock)
Sixty per cent of women in US think of heart screenings as necessary only after age 40, whereas health experts recommend that screenings should begin in the 20s, a study has found.

According to the American Heart Associationrecommendations, screenings should start at 20, as the age may cause the onset of various heart-related disease.

“Women cannot wait until they’re 40 to start paying attention to their risk factors. They can begin developing atherosclerosis, plaque in their arteries, in their teenage and early twenties,” Carolina Demori, cardiologist at the Orlando Health Heart Institute in Florida, US, said in a statement.

“Therefore, it is vital to understand risk factors and make appropriate life changes as early as possible,” Demori added.

Screenings beginning at age 20 should include weight and body mass index (BMI), blood pressure, cholesterol levels, glucose levels and waist circumference, all of which are directly associated with heart health and can be controlled to minimise risks.

For the study, the team conducted a survey, in which more than a thousand women participated.

The results showed that the average age women thought they should begin getting heart screenings was 41.

Only 8 per cent of women were aware that screenings should begin at some point in their 20s, though few knew it was at age 20.

In addition to heart screenings, doctors suggests that women should eat a healthy diet and implement an exercise routine.

“The study is a wake-up call that there needs to be more education on heart health and more aggressive screenings to prevent a small issue from developing into life-threatening conditions,” Demori said.

source”cnbc”

New details emerge about Intel’s super-small Euclid computer for robots

Euclid -- screen capture+

Intel is getting proficient at developing small computers. First, came its Compute Sticks and then its credit-card-shaped Compute Cards.

But nothing’s quite like the mysterious Euclid, which is a self-contained computer the size of a thumb designed to be the brains and eyes of a robot.

More details have emerged about the computer, which was announced in August and has yet to be released.

The Euclid is so small and light that’s possible to hold like a pen. It has a built-in 3D RealSense camera, making it like a PC fused into a Microsoft Kinect.

The design makes it possible to install the Euclid where the eyes of a human-like robot would be typically placed. The 3D RealSense camera will act as the eyes of a robot, capturing images in real-time and helping with movement.

Euclid has motion and position sensors that can help the robot move around both indoors and outdoors.

Intel announced and demonstrated the Euclid computer in a robot moving on stage during CEO Brian Krzanich’s keynote at the Intel Developer Forum in August. The Euclid Developer Kit launch page is up on the website of Mouser Electronics. Intel didn’t provide a specific launch date or pricing.

Once the Euclid is placed in a robot, it can be operated remotely through a mobile device or PC. The Euclid has Wi-Fi and Bluetooth connectivity to communicate with the PC.

The Euclid can also “serve as a full, autonomous brain with sensing capabilities, or as a smart sensor controlled by a more powerful computer,” Mouser states on its website. The computer has GPS capabilities for navigation.

The Euclid presentation about RealSense technologies last year at the Roscon robotics conference.

The Atom CPU provides the horsepower to process and analyze the images collected by the 3D camera. The CPU will drive a robot’s movement and help it complete tasks.

The ZR300 is a 1080p camera bundled with an infrared camera and an infrared laser projector. The combined features will help robots get a better sense of depth and motion, which will aid in movement.

The device operates on a battery and has environmental sensors on the back. One sensor is a barometric pressure sensor. Additionally, it has a microphone and speakers, and HDMI and USB 3.0 slots.

Euclid supports Linux-based Ubuntu OS and Robotics Operating System (ROS), which typically sits on top of an OS. It will also support Arduino, a software package commonly used by developers to create basic electronics.

source”cnbc”

Why India needs to worry about the antibiotic resistance threat

NN |

Antibiotic use has a downside — the more often these drugs are used, the more quickly bugs outsmart them. The recent death in US of a woman due to a superbug, likely contracted in India, has reignited the debate over antibiotic resistant bacteria. Here’s why this threat is real.

Stay updated on the go with Times of India News App. Click here to download it for your device

source”cnbc”

15 facts about human body you cannot miss

TNN | January 11, 2017
Amazing facts about human body

1/15Amazing facts about human body
0
The way human body reacts or change is undoubtedly a mystical phenomenon. Eighty per cent of your brain consists of water and has the ability to light a 10-watt bulb. Your stomach gets a new inner lining every three to four days. Here we bring some unusual and interesting facts about the human body that will leave you amazed
Your skin sheds!

2/15Your skin sheds!
0
If you think that it is only your pet that has shedding problems, this fact may surprise you. The human skin sheds about 600,000 particles every hour! This way your skin is renewing itself and shedding dead cells.
The power of smell

3/15The power of smell
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Our smelling power may not be as strong as a dog, yet our nose can remember up to 50,000 fragrances.
Is your skin clear?

4/15Is your skin clear?
0
No matter how frequently you are washing your face, it has about 32 million bacteria on it. But don’t worry, most of them are harmless.
Count your bones again

5/15Count your bones again
0
When you were a baby, you had 350 bones, but with growing age, the bones fuse together. As a result, the human body ends up with only 206 bones.
source”cnbc”

Period,myths,you,need,to,forget,about

Sangeeta Soni| TNN | Nov 16, 2016, 05.11 PM IST

Period myths you need to forget aboutPeriod myths you need to forget about
All women have to suffer the agony of menstruation but much more incessant is the dark cloud of cultural nuances that hammer us down. As soon as the pitiable and othered Mahine ke vo din arrive, we have our mommies telling us what to do and what not to do. Poor thing is that the infiltrators of this half-believed, half-cooked knowledge are women themselves and we have no option but to comply with these myths about periods. So, heres looking into the hell that is made of those five days of our everyday living.

THE DIET BARS

– No carbs
– No oily foods
– No spicy foods
– No cold drinks
– No citric fruits

And it goes on. Putting restrictions for reasons, which can be proved is fine but following certain fads and not knowing why, is not right. There is hardly any scientific research that proves what we should eat and what foods we should avoid, says Dr. Anita Kant, HOD obstetrician and gynecology dept, Asian Institute of Medical Sciences. Some say that having pickles during your periods can land you with pimples. Some say that having foods that have a hot impact on your body should be avoided while others say that they should be had because they lessen menstrual cramps. Cold drinks may increase your cramps but they do not, by any means, freeze your flow! Dr. Kant says that this process of pain alleviation is as simple as hot fermentation and works as simply as it works to alleviate any other pain.

Just make sure that whatever you follow works for you and does not affect your body in any bad way in the long run.

PERIOD SEX AND PREGNANCY

– Period sex is harmful
– You do not need precaution for period sex
– You cannot get pregnant of period sex

Sex, while you are down may sound horrifying to some but for many it is a way to alleviate menstrual cramps. Also, many women are PMSing horny and so they choose to hit the sheets. It is a healthy and natural way to feel better and studies say that period sex can help strengthen intimacy with your partner. So, why not? But letting a condom slip off during period sex is not fine: Neither for avoiding pregnancy nor for avoiding infections. A sperm can live upto five days inside a womans body and she may ovulate while the sperm is still there. And if you are planning for a pregnancy, you have definitely not planned for a sexual infection.

WHEN PMS TURNS IMAGINARY

People accept Premenstrual Syndrome (PMS) as existing already. The thing has had its share of identity crisis and its no more cool to call it a phenomenon just in your mind. It exists and can lead to pain, gastrointestinal issues, appetite changes, mood changes, headaches, migraines and water retention, among other things, says Dr. Kant.

source”cnbc”

Everything you need to know about Windows 10 recovery drives

How to make one, and what you can do with it.

COMMENTS
You never know when you’ll need a Windows recovery drive, so the time to make one is now—and it’s very easy to do.

A recovery drive is similar to the media you’d receive if you bought a pre-built system. Back in the day, PCs would ship with a CD or DVD that included an image of the system as it left the factory. If your PC’s OS went sideways, you could easily revert to the way things were on day one (though you’d lose all of your subsequently created data and applications, obviously). Nowadays manufacturers usually just put an image of the system as it left the factory on a hidden partition of your main drive.

A Windows recovery disk builds on this idea. In addition to letting you reinstall Windows, it includes several troubleshooting tools, which can be a lifesaver if your system won’t boot.

Some of these tools used to be part of the OS. If your PC failed to boot you were presented with a menu allowing you to try and boot into Safe Mode, or use “last known good configuration.” That’s no longer the case with Windows 10. Now you need these tools to reside on a separate, bootable USB key, and every person running Windows should keep one in a safe place with the label “in case of emergency.”

Create the recovery drive

You can easily create a recovery drive using Windows 10’s built-in tool.

Here’s how you create one and what it can do for you.

First, obtain an 8GB to 16GB USB key. Next, go into Windows’ Control panel (right-clicking the Windows icon is the easiest way) and type create a recovery drive into the search bar. The manual method would be to go to System & Security > Security & Maintenance > Recovery.

windows 10 recovery drive create a recovery drive

You may need to enter your admin password to go further. In the resulting dialog box, check the box labeled Back up system files to the recovery drive.

With your recovery drive created, you’ll have to boot from it in order to use it. How your PC boots from USB varies according to your PC’s age and motherboard, but typically you can press one of the F-keys during boot to arrive at a boot selection window. From there you select the USB key you’re using, and it should proceed to boot from the recovery drive. When you successfully boot from it you’ll see the following options. Here’s what each of them does:

The first window gives you essentially two options: Recover from a drive, and Advanced options.

Recovery Drive Main Menu

What you’ll see when you boot from the Recovery Drive, allowing you to either fix Windows or reinstall it completely.

The first option lets you re-install Windows. Note that it says you will lose all your data and installed applications. This is a clean installation of Windows, not a restore from backup or something along those lines. This is the nuclear option, in other words.

The second option, which is labeled Advanced Options, lets you fix your Windows installation in several ways, and brings you to the following menu:

Advanced Options

The Advanced Options offer quite a few useful troubleshooting and PC repair tools.

The Advanced Options menu allows you to do the following:

System Restore: Use this to revert your PC to a happier time, when things were working normally. This does not affect your data, but it does affect installed programs as it replaces the registry with an earlier version.

System Image Recovery: If you’ve used the image backup tool in Windows 10, this would be where it would come in handy. You can restore the image of your PC at the time you created the image, which includes all your data and installed programs at that time.

Startup Repair: This is sort of a “black box” in that it tries to fix whatever issue is preventing the system from booting, but it doesn’t tell you what it’s doing or, if successful, what the problem was. This is the first thing you should try, as it’s the quickest and least invasive.

Command Prompt: This can be useful for a wide array of tricks and tactics, most especially running the SFC /Scannow command to scan and fix corrupted system files. We all know the command prompt is a wizard’s toolbox, and if you know what you’re doing the possibilities are almost endless.

Go Back to the Previous Build: Though worded a bit cryptically, this lets you revert your PC to the previous build of Windows, meaning the one before whatever update turned everything pear-shaped.

As you can see, it’s quite useful to have one of these recovery drives handy. Do yourself a favor and make one now.

source”cnbc”

What You Need to Know About Teeth Whitening

If you are unhappy with discolored teeth, there are several ways to reverse the effect. You can now regain bright white teeth after a simple dental procedure. Professional teeth whitening has become one of the most popular treatments in cosmetic dentistry. In fact, it is one of the most commonly performed dental procedures. Bleaching is commonly performed to remove stains from teeth and brighten individual’s smile.

Before the many options are discussed, it is important that you understand what causes teeth discoloration. One of the most common reasons is your eating habits. The food and beverages you consume can stain your teeth. If you wish to maintain good oral health, it is recommended to avoid food and beverages such as tea, coffee, red wine, soda drinks, and berries too frequently. Keep in mind that antibiotics such as tetracycline can also discolor the teeth. You may already be beware of how smoking can discolor teeth.

While all of these are strong reasons, many people naturally have yellow-toned teeth. This is determined by genetics.

Different Methods of Teeth Whitening

Teeth whitening is a popular procedure and there are various options available on the market. Depending on what you are comfortable with, you can choose to do it at the comfort of own home or set an appointment with the dentist.

Understandably, the in-office procedure yields better results. It is also much quicker when compared to the in-house method. When you go to a dentist, you will most likely see the result of teeth whitening immediately. However, if you are uncomfortable going to the dental office, you can do it yourself.

Manu over-the-counter products such as whitening strips and whitening gel trays can be used. Dentists usually prescribe a mouth tray with bleaching gel. If you want to do it at home, read all application instructions properly and follow consistently.

Cost of the Products and Procedure

Depending on the method you select, your cost will vary. The most expensive option is in-office teeth whitening conducted by a professional. Dentists can charge a few hundred dollars for teeth whitening. If you are not willing to spend so much on teeth whitening, the best option would be to pick over-the-counter products. These are significantly cheaper. Prices start from $30.

Maintenance After the Procedure 

Irrespective of whichever method you select, the result will not last forever. Keep in mind that discoloration will happen again. The effects of teeth whitening generally last from a few months to 1 year. You can prolong its effect by simply avoiding certain food items and drinks. It is also important to avoid smoking if maintaining bright smile is important to you. Even when you eat berries, drink carbonated soda or other drinks that can lead to discoloration, it is advised to brush teeth immediately.

Why Teeth Whitening Results Vary

The same procedure can have different results on 2 people. You must understand that all teeth do not respond equally to whitening. Those who have yellow toned teeth may see results quickly while teeth that are gray may take some time to whiten. In some cases, results are unsatisfactory when whitening is attempted at home. If having white teeth is important to you, it is advised to set an appointment with your dentist. Professionals can analyze teeth and the suggest the best teeth whitening treatment.

Before you decide on a method, consider important factors like time, budget and efficiency. If you choose to use over the counter products, consider factors like ease of procedure and side effects. It is always best to discuss options with the dentist beforehand.