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It’s time to talk about women and hair loss

Unlike men, who tend to go bald in patches on the temples and the crown, women are more likely to suffer from uniformly diffuse thinning around the entire scalp. Photo: 123rf.com Two thirds of men experience hair loss before hitting 40.

What you should know about high intensity interval training if you’re a fitness newbie

Is HIIT worth the hype? We’ve devised an at-a-glance, comprehensive guide to high intensity training that gives you the low-down on the current fitness trend. The lowdown on HIIT High intensity interval training (HIIT) is any exercise session where you’re alternating

8 Myths About Yoga You Can Stop Believing Right Now

Yoga is commonly known for its ability make you more flexible. But even if your goal isn’t to do an Instagram-worthy backbend, you can still benefit from a consistent yoga practice. We asked Ashleigh Sergeant, yoga expert and head of content for Gaia,