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Mediterranean diet only works if you earn £35,000 a year and can afford quality food, study suggests

Quality of food seems to be more important than what is on the plate, according to a new study  The Mediterranean diet only works if you live in household earning £35,000 and are highly educated, a new study suggests. Although health experts advocate

There’s even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research , including a new study published this month, suggests that any type of exercise that raises your heart rate

Green tea compound may reduce the harms of a Western diet

A compound in green tea could help to reduce the health implications of a Western diet, say researchers. Green tea is one of the most commonly consumed beverages across the globe, largely due to its associated health benefits. New research offers