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Can you eat quinoa on a low-carb diet?

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for many healthy eaters: Is quinoa high in carbohydrates, like rice or bread? While quinoa resembles a grain nutritionally, it’s actually a seed

ThinkPad X1 Yoga review (2018): Flexibility comes at a cost

Lenovo’s ThinkPad X1 Carbon is the ideal business laptop. But it’s also strictly a traditional notebook. If you’re looking for something a bit more flexible, the X1 Yoga might be a better option. Just like Lenovo’s other Yoga machines, it has a hinge that lets

A high fibre diet helps treat diabetes by changing gut bacteria

A diet rich in fruit and vegetables can help treat type 2 diabetes – and it seems to do this by changing the bacteria that live in a person’s gut. Liping Zhao at Shanghai Jiao Tong University in China and his colleagues