– Archive

Latest Posts

MEGHA BOD Meghan Markle’s fitness secrets revealed – from six-mile runs, to candlelit yoga and hempseed stew

Obviously Meghan Markle captured Prince Harry’s heart because she’s smart, talented and an inspiring humanitarian. But let’s face it – the Suits star also has a killer bod. There’s no denying Meghan Markle has a killer bod Meghan is a big fan of sharing

Drug court – giving families a chance to break the cycle of opioid use

“Opioid and methamphetamine abuse tore through this area like a wildfire.” This is the view of Rebecca Holmes, who is responsible for mental health and drug use outpatient treatment in Abingdon, Washington County, Virginia, as she looks back at the decision to

I’ve lost a stone in just four weeks on the ‘Squirrel Diet’ – but how do I keep the weight off?

Judith Woods is about to embark on a new six-week diet plan CREDIT: GEOFF PUGH/THE TELEGRAPH My current state is one of limbo. No not limbo dancing; that’s a little way off. I’m four weeks into a cobbled-together diet (I’m calling it the Squirrel