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Yoga for South African school children – in pictures

Yoga4Alex is an initiative offering free yoga classes to schoolchildren living in the Johannesburg township of Alexandra, with the goal of giving students the tools to cope with stress and anxiety, and to help them achieve focus in their schoolwork and

Yoga instructor claims naked classes can boost YOUR sex life – and help with stress and body confidence too

Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by saying that it will make them more confident. Rosie Rees, a 30-year-old yoga teacher says that

Exercise more in 2018 – it really is good for your heart

Taking more exercise is a New Year’s resolution to stick to. Exercise reduces risks of depression, cancers, heart disease, stroke and sudden death. With 2018 stretching out before us, shining with promise, many of us have made resolutions to be more