7 Archive

Latest Posts

Eat A High Fat Diet! Yes, 7 Reasons To Start Today

Who would have thought that fats are good, right? Fats can certainly be qualified as ‘good’ or ‘ bad’. Healthy fats, in fact, could make a great diet. A lot has been said about fad diets or quick weight-loss diets like

7 ways to shred body fat in 7 days

ADMIRE THOSE RIDICULOUSLY ripped guys from The Expendables? Here’s a secret that’ll come as both a relief and a letdown: Physiques like those of Stallone and crew have the life expectancy of a mayfly—a day or two after the shoot. We’re not saying

7 ways to exercise in the heat, plus some indoor alternatives

Staying in shape during the summer is easy, right? You can finally go for a jog or play a sport outside. But what about when it’s too hot? These tips will help you stay safe when breaking a sweat during the summer,