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4 diet myths doctors want you to stop believing

From ditching gluten unnecessarily to opting for low-fat foods, there are a lot of untruths surrounding healthy eating. This misinformed advice can not only cloud your judgment, it can actually prevent you from getting healthy at all. To clarify things, we asked four

The Winter Diet: 4 Winter-Friendly Flours You Must Try This Season

One of the best ways to fight most common ailments and prevent the risk of developing lifestyle and non-communicable diseases is by paying attention to what you ingest in your body on a daily basis. Interestingly, our gut has a mind

4 things you need to know to build a career as a yoga professional

Once you start practicing yoga, you can take it on as a profession. (Source: Thinkstock Images) Yoga is an exercise, a discipline and a science that helps to harmonize the mind, body and spirit. A yoga instructor not only teaches various