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A high fat, low carb diet? The good – and bad side – of the Keto Diet

I had a considerable response to my recent column about how we Americans too often have a knee jerk response to fad diets that promise overnight weight loss and improved health. Invariably, such diets fail miserably and you get fatter and less healthy

Hair loss – A mirror of diabetes

Hair loss – A mirror of diabetes Hair is God’s priceless gift and it is as important as the other parts of the body. It is reflection of our identity. A healthy adult scalp contains an average of 80,000-120,000 hair. Usually,

I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months – and it vastly improved my life

A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The ketogenic (or “keto”) diet – which first became popular in the 1920s as a treatment for epilepsy and diabetes – limits