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I went on the Silicon Valley diet craze that encourages butter and bacon for 2 months – and it vastly improved my life

A diet that goes against conventional wisdom on healthy eating is gaining momentum among Silicon Valley tech workers. And it involves eating a lot of fat. The ketogenic (or “keto”) diet – which first became popular in the 1920s as a treatment for epilepsy and diabetes – limits

A few minutes of light exercise, rather than a sweaty gym workout, is all that is needed to reduce the risk of type 2 diabetes, study suggests

Even small amounts of physical activity can offer health benefits that protect against diabetes, new research suggests. A new study found that even a little exercise wards off insulin resistance, a precursor to type 2 diabetes which can result from a

This week in games: Overwatch gets a server browser, Project Cars 2 targets 12K and more

More Kickstarter news this week. Can you believe it? Last week I joked about a renaissance but now I’m pretty sure it’s actually happening. That, plus Overwatch gets a server browser, South Park delays a second time, a bevy of launch