The Ultimate Antioxidant Food List: 12 Foods You Must Include in the Diet!

Image result for The Ultimate Antioxidant Food List: 12 Foods You Must Include in the Diet!

What are Antioxidants and Where are they Found?

Simply put, they help quench free radicals. Antioxidants are the water to the fire that is free radicals. Oxygen is one such element which is beneficial but also results in the free radical generation. Antioxidants are nothing but vitamins, minerals or even enzymes which neutralize these free radicals.

Although there are many sources, we are listing down the top 12 antioxidant foods available in India you can include in the diet!

  1. Berries like blueberries, goji berries
  2. Nuts and seeds like almonds,
  3. Dark green leafy veggies
  4. Bright colored vegetables like sweet potatoes, carrots, beets, tomato, pumpkin
  5. Green tea
  6. Certain herbs like clove, cinnamon
  7. Whole grains
  8. Seafood and Fish
  9. Beans and pulses
  10. Dark Chocolate
  11. Onion and garlic.
  12. Cruciferous vegetables like cabbage, broccoli, cauliflower.

Whoever said you need the best antioxidant supplements that are pricey when you have natural antioxidants present in fruits and vegetables. Let us look at these foods in detail.

Antioxidant Foods Available in India

1.Berries

Acai berry

Colorful berries like blueberries, strawberry, mulberry, goji berry top the foods high in antioxidants chart hands down. That is because they are among the highest antioxidant foods in the world! Berries come with a host of antioxidant vitamins and minerals that help lower inflammation and strengthen the immune system. To know more about the antioxidant benefits of berries, read our detailed blog on them.

2. Nuts and seeds

Almond health benefits are many
Almond health benefits are many

The vitamin E in nuts and seeds along with the fiber make for an envious nutrient combination. Seeds are often ignored but they are a powerhouse of nutrients too. Here are some more reasons you should eat seeds if you are looking for weight loss.

Fruits and some vegetables are known sources of antioxidants but they are not the only ones. How to know which fruits to choose for good antioxidant status? Ensure they are seasonal and they are brightly coloured.

3. Dark green leafy veggies

Green and colourful salad!
Green and colorful salad!

Dark green leafy vegetables like spinach, methi, dill leaves have beta-carotene along with providing vitamins A, C, E, and even calcium. They are also a rich source of potassium and magnesium.

4. Bright colored vegetables

Vegetables

Carrots, sweet potatoes, beets, tomato, pumpkin are all rich in vitamin A, a vitamin which imparts the rich color. Not just that, they are rich in vitamin C, B6, and fiber. You can include these veggies in soups, regular subjis or even juice them to make antioxidant drinks!

5. Green tea

Green Tea

Green tea is rich in antioxidants namely flavonoids and polyphenols like epigallocatechin gallate. These antioxidant cocktail act as powerful anti-inflammatory agents. What if this green tea is further fortified with antioxidant Indian herbs? Well, Truweight’s Teatox is just that.

6.Certain herbs like oregano, clove, cinnamon

herbs_antioxidants

Now isn’t spice the variety of life? But spice also provides you with so many antioxidants. Researchers turned their attention to spices and were pleasantly surprised. They found spices to be a concentrated source of antioxidants; surpassing even vitamin E, some fruits and vegetables. Oregano stands out to be the herb with the highest antioxidant activity. But there is a rider, use them fresh because their antioxidant activity is the highest.

To get the maximum antioxidant benefit from herbs, use them fresh! Oregano was shown to have the highest antioxidant activity among all the herbs.

7. Whole grains

Whole Grains

By simply replacing refined grains like white rice or maida with red rice or whole wheat flour, you can significantly increase the antioxidant quotient in your diet. They provide you with the antioxidant nutrients selenium and zinc. They are also rich in phytochemicals.

8. Seafood and fish

canned fish

Omega-3 fatty acids, vitamin D, good lipids all make seafood and fish not just a superfood but also a food rich in antioxidants. Try to include fish and seafood at least twice a week to derive the benefits.

9. Beans and pulses

Soil friendly dals!
Soil friendly dals!

 

Before you frown upon the humble pulses in your diet, spare a thought that they provide not just protein but also antioxidants. They are a rich source of the antioxidant (even fiber) lignan. Apart from that, they also provide vitamin C, folate, calcium, zinc, and selenium.

10. Dark chocolate

Dark Chocolate Benefits

Dark Chocolate is among the highest antioxidant foods in the world with a whole litany of antioxidants namely polyphenols, flavonols, and catechins. It even provides you with iron, magnesium, copper, selenium, and zinc. So it may not be all that bad to include 1 small piece of dark bitter chocolate when cravings come calling. Shave some dark chocolate gratings on antioxidant drinks.

11.  Onion and garlic.

edit_0004_1280px-Garlic_Bulbs_2.jpg

These household staples provide with allium sulfur compounds, the reason they smell so pungent. These sulfur compounds prevent oxidation of fatty acids in the body. In addition, garlic is also rich in quercetin, another powerful antioxidant.

12. Cruciferous vegetables like cabbage, broccoli, cauliflower.

Cabbage carrot shredded salad
Cabbage-carrot shredded salad

This group of vegetables has significant amounts of nutrients like vitamin A carotenoids, vitamin C, folic acid, and fiber. The active antioxidant present in cruciferous veggies are indoles, a strong antioxidant which protects attack on DNA.

So there you go, a comprehensive list of antioxidant foods that you must include in the diet! The best antioxidant supplement that you can have are these natural foods.

 

 

 

[“source-truweight”]

Nearly 1/2 of breast cancer patients have severe treatment side effects, 1 in 20 Indians suffers from depression

Health weekly roundupHealth weekly roundup
This week was packed with some very shocking yet important health news. To ensure that you don’t miss any, we bring you a weekly roundup. Here is this week’s aggregation of the latest news stories on health, fitness and diet.

Insomnia may triple the risk of asthma: Study

Asthma affects approximately 300 million people worldwide, with major risk factors including smoking, obesity and air pollution.

Mother’s cervical bacteria may help prevent premature birth

The presence of bacteria in a woman’s vagina and cervix may either increase the risk of premature birth or have a protective effect against it, researchers say.

Attention parents! Cooking in those aluminium pans may reduce your kid’s IQ

The findings published in journal Science of the Total Environment, indicate that cadmium is neurotoxic in children and causes kidney damage which is linked to cardiovascular deaths and is carcinogenic.

Eating celery, broccoli can improve treatment of breast cancer

The findings indicate that Luteolin, a naturally occurring, non-toxic plant compound that has been proven effective against several types of cancer.

‘Anxiety, depression may up risk of death from cancers’

Higher levels of anxiety and depression may increase the risk of death from certain cancers, scientists have warned.

Nearly half of breast cancer patients have severe treatment side effects

Many women being treated for breast cancer suffer from severe treatment side effects even when they don’t receive chemotherapy, a recent study suggests.

One in every 20 Indians suffers from depression

Indians popped in more anti-depressants than ever before in 2016, indicating perhaps that they are now more open to the idea of seeking help for mental health problems.

Wrongly diagnosed foot injury may cause arthritis, chronic pain

The Journal of the American Osteopathic Association Review has highlighted the importance of additional imaging, second opinions for accurate diagnosis and treatment.

Only 1% of R&D funds spent for HIV, TB and malaria: WHO

Investments in health research and development (R&D) are poorly aligned with global public health needs, the World Health Organisation said.

Healthy food may benefit people with HIV, diabetes: Study

Mediterranean diet loaded with fresh fruits and vegetables, lean proteins and healthy fats for six months may benefit people with HIV and Type 2 diabetes.

Cheap breath test may detect stomach, oesophageal cancers

Scientists have developed a cheap and non-invasive test that can measure the levels of five chemicals in the breath to detect cancers of the oesophagus and stomach with 85 per cent accuracy.

source”cnbc”

Nearly 1/2 of breast cancer patients have severe treatment side effects, 1 in 20 Indians suffers from depression

Health weekly roundupHealth weekly roundup

This week was packed with some very shocking yet important health news. To ensure that you don’t miss any, we bring you a weekly roundup. Here is this week’s aggregation of the latest news stories on health, fitness and diet.

Insomnia may triple the risk of asthma: Study

Asthma affects approximately 300 million people worldwide, with major risk factors including smoking, obesity and air pollution.

Mother’s cervical bacteria may help prevent premature birth

The presence of bacteria in a woman’s vagina and cervix may either increase the risk of premature birth or have a protective effect against it, researchers say.

Attention parents! Cooking in those aluminium pans may reduce your kid’s IQ

The findings published in journal Science of the Total Environment, indicate that cadmium is neurotoxic in children and causes kidney damage which is linked to cardiovascular deaths and is carcinogenic.

Eating celery, broccoli can improve treatment of breast cancer

The findings indicate that Luteolin, a naturally occurring, non-toxic plant compound that has been proven effective against several types of cancer.

‘Anxiety, depression may up risk of death from cancers’

Higher levels of anxiety and depression may increase the risk of death from certain cancers, scientists have warned.

Nearly half of breast cancer patients have severe treatment side effects

Many women being treated for breast cancer suffer from severe treatment side effects even when they don’t receive chemotherapy, a recent study suggests.

One in every 20 Indians suffers from depression

Indians popped in more anti-depressants than ever before in 2016, indicating perhaps that they are now more open to the idea of seeking help for mental health problems.

Wrongly diagnosed foot injury may cause arthritis, chronic pain

The Journal of the American Osteopathic Association Review has highlighted the importance of additional imaging, second opinions for accurate diagnosis and treatment.

Only 1% of R&D funds spent for HIV, TB and malaria: WHO

Investments in health research and development (R&D) are poorly aligned with global public health needs, the World Health Organisation said.

Healthy food may benefit people with HIV, diabetes: Study

Mediterranean diet loaded with fresh fruits and vegetables, lean proteins and healthy fats for six months may benefit people with HIV and Type 2 diabetes.

Cheap breath test may detect stomach, oesophageal cancers

Scientists have developed a cheap and non-invasive test that can measure the levels of five chemicals in the breath to detect cancers of the oesophagus and stomach with 85 per cent accuracy.

Protein can cut progression of both inflammatory bowel disease and colon cancer: Study

A new study finds that altering the shape of a protein can significantly reduce the progression of inflammatory bowel disease and colon cancer.

Children exposed to complications at birth are at risk of autism, study finds

A study by Kaiser Permanente found that children who were exposed to complications shortly before or during birth, including birth asphyxia and preeclampsia, were more likely to develop autism spectrum disorder.

source”cnbc”

5 tips by PM Modi for students preparing for Classes 10 and 12 Board exams

To encourage the student in battling anxiety just a few months ahead of exams, PM Modi extended moral support by saying that students should find pleasure in exam by contemplating it as fun activities.

Narendra Modi

Narendra Modi

  • DU to introduce fresh admission criterion in upcoming session
  • DU plans to launch mobile app to monitor student attendance
  • Kashmir: Interactive session organised to motivate students affected by unrest
  • Delhi: School principals to face action for indiscipline, says govt
  • IIT Kharagpur professor in Delhi HC for acceptance of resignation by the institute

Prime Minister Narendra Modi, in his first 2017 ‘Mann ki Baat’ session, captivates million of students across the country by rendering five erudite tips on how to face exams with a composed mind.

His speech was primarily dedicated for the students of Classes 10 and 12 who will be appearing for board examination in the coming days.

To encourage the student in battling anxiety over exams, PM gave a moral support by saying that students should find pleasure in exam by contemplating it as fun activities.

Wishing the best for the students, he concluded his ‘Mann ki Baat’ session.

Following are the five erudite tips from our own Prime Minister:

1.    Relax and don’t be panic over exam: “Smile more and score more” said the PM and added that students should be relaxed and not panic over exams. “Instead of chasing after marks, you should strive to gain knowledge,” he said adding, “Marks will follow if your mission and ambition are in sync.”

2.    Academic excellence alone cannot define success: focusing on lifelong development, he said that exams are not to be feared of as it is not the benchmark of success. Exams are not the test of a lifetime but a test of a year and urged the students not to compete with others but to compete with themselves.

3.    Lively environment: There should be a festive and lively environment in the house. Happiness in the house plays a pivotal role in student’s mental capabilities which are directly proportionate to educational performance as well. He also urged the parent to accept their wards of what they are and the way they are.

4.    Warned the students of unfair means: Emphasising on the moral fiber, he urged the students not to be tempted by the thought of securing marks by practicing unfair means. He said that instead of spending time on preparing to cheat during the exams, they should rather invest that time on studies. “If they cheat, what will they teach their children?” he asked.

5.    Proper rest: Like any other subject experts should have prescribed, Prime Minister Modi also recommends proper rest and to ensure adequate sleeps. While he also urged the students to stay physically fit, he also pointed out that there should be breaks during study hours.

source”cnbc”

JKBOSE Class 12 exams 2016: Results of Jammu (winter zone) declared

As many as 58,293 students appeared in the examinations out of which 84.61 per cent boys and 81.45 per cent girls cleared the examinations successfully.

JKBOSE Class 12 results 2016 of Jammu (winter zone) declared

JKBOSE Class 12 results 2016 of Jammu (winter zone) declared

  • APPSC AE Mains Exam: Admit cards to be out soon at apspsc.gov.in
  • AIIMS MBBS 2017 to be held on May 28: Check out the eligibility criteria, here
  • NEET PG 2017: Counselling schedule to be out soon at mcc.nic.in
  • MPPSC State Services Prelims 2017: Admit card released, download now
  • UPSEE 2017: Check out examination schedule, here

The results of Higher Secondary (part two) 2016 (regular) of Jammu (Winter zone) have been declared. The candidates who had appeared for the examinations can check the results by logging on to the official website, jkbose.co.in  . 

As many as 58,293 students appeared in the examinations out of which 84.61 per cent boys and 81.45 per cent girls cleared the examinations successfully.

Steps to check the results:

  • Visit the official website, jkbose.co.in
  • Click on the relevant link
  • Enter the required details– registration number and roll number
  • Click on submit
  • Results will appear on the screen
  • Download it and take a print out for further reference.

About JKBOSE:

The Jammu and Kashmir State Board of School Education, the main board of school education in the Indian state of Jammu and Kashmir, is an autonomous body under the administration of the state government of Jammu and Kashmir. The board has more than 10,609 schools across the state affiliated under it and employs around 22,300 teachers.

The main aim of JKBOSE is to achieve excellence in the development and implementation of academic plans for students in the state of Jammu and Kashmir.

source”cnbc”

Tested: Battlefield 1 shines on this all-AMD gaming PC despite DirectX 12 weirdness

Bizarre DX12 results don’t take away from Battlefield 1’s brilliance on AMD’s FX-8370 processor and Radeon RX 480.

amd bf1 pc
Credit: Brad Chacos
11COMMENTS
DICE didn’t let you down this time, folks.

Battlefield 4 stumbled out of the gate with connection problems. The less said about Battlefield: Hardline the better. But Battlefield 1 roars in your face and punches you in the gut, blending a surprisingly poignant single-player campaign with the massive, chaotic multiplayer experience the series is famous for, all set in World War I’s frantic trenches. It’s a strong frontrunner for 2016’s game of the year.

But Battlefield 1’s jaw-dropping gameplay isn’t the only reason it’s interesting. The Battlefield series has always been more PC-centric than its rival, Call of Duty, with gigantic 64-player battles, vehicular combat, private server rentals, and graphics settings galore.

More intriguingly, DICE leveraged its technical prowess to help push “closer-to-the-metal” graphics APIs into the world. Long before DirectX 12 was a glimmer in Microsoft’s eye, DICE built support for AMD’s similar Mantle technology into its Frostbite engine and Battlefield 4, with technical director Johan Andersson cheerily praising Mantle’s capabilities to industry and press alike. Heck, DICE’s Star Wars: Battlefront served as the first-ever DX12 game to hit Xbox One—and Battlefield 1 is the first game in the series to support DX12 from day one.

Mantle’s since been supplanted by DirectX 12 and Vulkan, but its legacy lives on, as AMD constantly trumpets how its PC hardware was designed to better leverage next-gen graphics APIs. Considering the rich, intertwined history between AMD, DICE, and “close to the metal” graphics technology, when AMD offered to send us a custom-built, all-AMD PC built with Battlefield 1 in mind for testing, we jumped at the offer.

Grab your bayonet and let’s go.

Meet AMD’s Battlefield 1 PC

dsc01095

Brad Chacos

Before we dive into performance, here’s a high-level look at every aspect of AMD’s Battlefield 1 PC.

  • CPU and cooler: 8-core, 4GHz AMD FX-8370 with Wraith cooler, $185 on Amazon
  • Motherboard: MSI 970A Gaming Pro Carbon, $90 on Amazon after $10 mail-in rebate
  • Graphics card: MSI Radeon RX 480 Gaming X 8GB, $245 on Amazon after $20 mail-in rebate
  • Memory: Corsair Vengeance 8GB (2 x 4GB) DDR3 1866MHz RAM, $53 on Newegg
  • Storage: 256GB Intel SSD 600p Series M.2 NVMe SSD, $95.45 on Newegg
  • Power supply: 550-watt modular Corsair CS550M, $79 on Amazon
  • Case: Corsair Carbide 400C ATX Mid Tower, $97.49 on Amazon

Oh, and AMD tossed in a strip of red LED lights because Radeon. Multi-colored LEDs are essentially a gaming cliché by this point, but hey, I dig them.

Anywho, add it all up and you’re looking at a grand total of $844.94 for the complete PC at the time of this writing. And if you build a similar PC in the near future you’ll get two of 2016’s best PC games tossed in free, as AMD’s bundling FX processors with Deus Ex: Mankind Divided through November 13, and AM3+ motherboards come with a free copy of Doom until January 27. (Nope, there aren’t any Battlefield 1 bundles being offered right now.)

Building a PC around an AM3+ FX processor feels kind of worrisome right now, as AMD’s high-performance “Zen” processors are set to replace the aging platform in early 2017. That said, FX processors still deliver great bang-for-buck performance in budget and mainstream gaming PC builds, and AMD loads its processors with many more cores than Intel’s, which could theoretically pay dividends as more and more games embrace DX12 and Vulkan.

msi rx 480

Brad Chacos

The MSI Radeon RX 480 Gaming X 8GB.

AMD’s Radeon graphics cards are also built for that theoretical future, packing dedicated asynchronous shader engine hardware that helps AMD graphics processors handle several tasks concurrently. That technology can greatly improve frame rates in DirectX 12 and Vulkan games that take advantage of it, with Radeon cards delivering far higher frame rates in DX12 versus DX11 in Doom, Ashes of the Singularity, Hitman, and other games.

The Radeon RX 480 can power no-compromises 1080p gaming and even virtual reality, while this MSI Radeon RX 480 model in particular adds more future-proofing with its spacious 8GB memory buffer and wonderful custom cooler, which hovered around a chilly 64 degrees Celsius under load and never once topped 67 degrees. Even better, Radeon RX 480 prices are finally starting to hit their MSRP, with the 4GB version of the MSI RX 480 Gaming X going for $200 on the nose on Amazon after rebate.

The rest of the build is pretty straightforward, aside from the Intel Series 600p NVMe M.2 SSD—a component that’s still relatively rare in PCs. Look at how tiny it is! You have to remove the graphics card to even see it. This tiny barn burner makes Windows 10 boot times and Battlefield 1 load times lightning-quick.

amd bf1 pc no gpu

Brad Chacos

Beyond that, the MSI 970A Gaming Pro Carbon is damned sexy for an affordable motherboard, and I was surprised at how spacious and well-designed the Corsair Carbide 400C is. It won’t be for everybody, because it eliminates 5.25-inch storage bays completely in order to achieve cleaner airflow inside the case. But finding so much elbow room inside a mid-tower is wonderful, and the windowed side—which swings out like a door with the push of a latch—is another nice touch.

Onto the software!

Battlefield 1

Battlefield has always been a PC-centric series, and as usual, DICE didn’t skimp on this game’s PC port. Battlefield 1’s graphics menus are loaded with all sorts of settings. You’ll find options to adjust the field of view (both on-foot and in-vehicle), resolution scaling, granular graphics quality controls, anti-aliasing choices, DX11 vs. DX12, and even various color filters for colorblind gamers.

Of particular note is the “GPU Memory Restriction” option, which dynamically adjusts the game’s visual quality if you start to bump up against your graphics card’s onboard memory limits. It sounds similar to Gears of War 4’s “Tiled resources,” which automatically lowers texture quality to avoid blowing past your VRAM.

We disabled the feature for testing purposes (not that it matters on this PC’s 8GB Radeon RX 480), but you should leave it enabled at home. The loss of visual fidelity is preferable to using more memory than your graphics card has onboard. If you exceeded your card’s VRAM, the game would tap into your PC’s far slower overall system memory instead, resulting in nasty in-game stuttering. That said, 4GB cards shouldn’t have any trouble running the game on Ultra settings.

Here’s a look at all of Battlefield 1’s graphics options:

basic video

advanced video

The game offers control options and key binding support galore, as well. Like I said, DICE does PC ports right.

control options

key bindings

DICE’s technical prowess visibly manifests the second you boot up Battlefield 1. It’s gorgeous. Utterly gorgeous. As beautiful as Star Wars: Battlefront was last year, Battlefield 1 one-ups it in every way—though the two definitely share a similar visual style and feel. Even better, all that delicious eye candy runs buttery-smooth.

DirectX 11

To quantify my initial “damn that’s purdy” reaction, I turned to benchmarking. With V-Sync and the aforementioned GPU Memory Restriction disabled, and FOV set to 90 (PC gaming ftw!), I booted up the first checkpointed section of Battlefield 1’s “Through Blood and Mud” campaign—a straightforward jaunt that has you guiding a tank toward a fortified windmill.

benchmark start

The start of the gameplay portion tested.

Testing began when the checkpoint loads, before the infantry runs ahead to start the surge, to right after the tank passes underneath the bridge ahead of the windmill. There’s some slight variability in troop movement and weapons fire along the path, so I ran the section three times with FRAPS recording and averaged out the results. Battlefield 1’s stock Ultra and High graphics presets were used.

Without further ado, here are the results:

bf1 performance

There you have it: Battlefield 1 on this all-AMD PC easily surpasses the hallowed 60-frames-per-second mark at 2560×1600 resolution and flirts with 90 fps at 1920×1080, even with all the whistles cranked. The very high minimum frame rates—a mark of fluidity and lack of stuttering—are just as impressive, staying at nearly 60 fps at 2560×1600/High and 75 fps at 1080p. That’s downright superb, especially for an affordable AMD CPU/GPU combo found in many budget and mainstream gaming PCs.

The one downside to this machine? Power efficiency. At 355 watts under load, this FX-8370 rig consumes 71W more than PCWorld’s Core i7-5960X-based GPU testing system when it’s equipped with a reference 8GB RX 480. On the flip side, MSI’s custom cooler keeps the GPU running at a frosty 64 degrees Celsius—a damned fine result.

DirectX 12 results

Encouraged, I enabled DirectX 12…and immediately found myself disappointed.

bf1 dx12 performance

DICE’s rich history with close-to-the-metal graphics APIs isn’t apparent in Battlefield 1’s DX12 implementation, as was immediately clear the moment I booted up the PresentMon DX12 benchmarking tool and just plain looked at the game.

Flipping the DX12 switch results in no noticeable frame rate increase and actually results in slightly slower average frame rates at 2560×1600 resolution, even with the extra CPU cores and dedicated async shader hardware built into Radeon GPUs. Worse, enabling DX12 actually introduced some infrequent but massive stuttering to the game. Frame rates sometimes stalled out and dipped below 30 fps, which is very noticeable while you’re playing. That stuttering behavior wasn’t consistent, oddly enough; in a handful of benchmark runs it didn’t occur whatsoever. When it did, though, it tended to be when explosions roared or buildings collapsed.

Activating DirectX 12 in Battlefield 1 results in a demonstrably worse experience. But it might not on your rig?

Intrigued by the poor and somewhat random DirectX 12 performance, I glanced around the web for other Battlefield 1 performance results. Gamers Nexus, TechSpot, and even AMD’s own BF1 reviewers guide reported similar results, though TechSpot didn’t see minimum frame rates plummet with the RX 480, and AMD’s guide focused only on average frames rates.

But! In Tweaktown’s tests, the RX 480 received massive frame rate increases in DirectX 12, while a separate AMD test comparing Battlefield 1 performance with various FX-brand processors—also paired with an 8GB RX 480—showed a roughly 20-fps gain moving from DX11 to DX12 with the FX-8370.

amd fx results dx11 vs dx12

AMD

An AMD-supplied graph showing increased performance in DirectX 12 when using a rig outfitted with various FX processors.

Bizarre stuff indeed, and we’ve reached out to AMD to ask how it achieved the results in its CPU-centric testing, because the basic configuration of that rig is largely similar to the all-AMD PC I’ve tested today. Testing by the other sites mentioned above show PCs outfitted with Intel and Nvidia hardware displaying similar behavior in DirectX 12.

amd bf1 pc inside

Brad Chacos

Something weird is going on. No matter how you slice it, Battlefield 1’s DirectX 12 support out of the gate is pretty damned disappointing, and doubly so considering DICE’s legacy with Mantle and DirectX 12. Here’s hoping DICE keeps polishing BF1’s DX12 implementation and results slowly improve, similar to how Rise of the Tomb Raider’s DirectX 12 support keeps slowly getting better.

But don’t sweat that if you own an FX-8370-powered rig or a Radeon RX 480. Even though Battlefield 1’s DX12 support falters, the good news is it doesn’t really matter, because the game plays so well in standard DirectX 11. Stick to that and Battlefield 1 flat-out shines on AMD’s budget-friendly hardware. It looks awesome, runs buttery-smooth, and is nothing short of spectacularly optimized, even at 2560×1600 resolution.

source”cnbc”

Make education free and compulsory till Class 12: MPs give suggestion on New Education Policy

inisters expressed their concerns about unfilled vacancies, on the issue of languages including Sanskrit, out of school children and also difficulties faced by children belonging to minorities

Make education free and compulsory upto class 12, suggested MPs

Make education free and compulsory upto class 12, suggested MPs

  • Himachal Pradesh gives approval to Mukhya Mantri Shikshak Samman Yojana
  • Plans to bring back Class 10 boards soon: HRD Minister
  • TIFR Hyderabad to launch balloon flights to study pollution and stars with ISRO’s help
  • Country celebrates National Education Day on November 11: Know why it is celebrated
  • University of Birmingham and Punjab University vouch for quality life

In a discussion with the Human Resource Development Ministry on New Education Policy, the Member of Parliament (MPs) gave some of the suggestions like make education free and compulsory up to class 12, emphasis on skill-based learning and focusing on the needs of rural India. It is learnt that the ministry may hold another such consultation with more MPs.

Later, addressing an event HRD minister Prakash Javadekar said that over 40 parliamentarians had expressed their views while several gave their suggestions in writing also.

More on the report:

  • It is also learnt that Javadekar have told the Parliamentarians that the draft of the panel led by TSR Subramanian is not final and the government will appoint another committee “headed by an educationist” to draft the NEP
  • Shashi Tharoor of the Congress, initiated the discussion and among others who were present were Satyanarain Jatiya of the BJP, C P Narayanan of the CPI(M), Dhananjay Mahadik of the NCP, Derek O Brien of the TMC, Hussain Dalwai (Cong)
  • Sources said some of the members spoke about their views while others expressed concerns about unfilled vacancies, on the issue of languages including Sanskrit, out of school children and also difficulties faced by children belonging to minorities
  • “Javadekar provided the members with suggestions from time to time and also took suggestions. He also explained that the draft is not ready yet and the suggestions would be considered,” a source said
  • Among other suggestions, the MPs sought installation of CCTVs in schools and colleges to make them more secure, mainstreaming out of school children etc.
  • source”cnbc”

Class 12 toppers to get support from MP govt for UPSC preparation

Class 12 toppers to get support from MP govt for UPSC preparation

With all students looking forward to get the best job today mainly in government sector, a competition is seen among children in India.

Recently, the Madhya Pradesh Chief Minister Shivraj Singh Chouhan has lent a helping hand to students who are preparing for competitive exams conducted by Union Public Service Commission (UPSC).

(Read: UPSC Civil Services Exam: Upper age limit may be reduced to 26)

Further reports explained:

  • As per reports, CM made the announcement at a scholarship distribution programme organised by a private news channel
  • Now, government will support the toppers of class 12 to help them prepare for competitive exams
  • At the event, Minister for Water Resources and Public Relations Narottam Mishra, Minister for Home and Transport Bhupendra Singh, Minister for School Education Vijay Shah, Mayor Alok Sharma and Bhopal MP Alok Sanjar were present, among others
  • Moreover, officials said, a new scheme called Ladli Laxmi Yojana (LLY) has also been announced
  • Currently, there are as many as 23 lakh girls in Mumbai, who stand to get Rs 1 lakh monetary benefit under the scheme
  • Further Chouhan said, “The government will pay the fees of students, who get admissions in premier national institutes through all India competition.”

Not only this, Chouhan also spoke on encouraging girls to strive for knowledge and success in every field and said the government would extend all possible help to them.

While concluding, he also underlined the need to remove gender disparity, saying it was not a part of Indian culture.

(Read: Third gender category to be included in UPSC civil services exam form: Delhi HC directs centre)

Meanwhile, the Centre has been directed by the Delhi High Court to take instant steps in modifying the rules with regard to incorporating transgender or the third gender in the civil services examination application forms.

source”cnbc”

This week in games: Mass Effect Andromeda on display, Deus Ex gets DirectX 12

Mass Effect

Here we are, almost a week after Ubisoft sprayed farts into my nose, and I’m still feeling a bit sick. Was it actually farts? Or was it something worse? Maybe tuberculosis, or black plague, or anthrax. Or maybe they ground up the source code for Watch Dogs and shot it straight into my nose. That would certainly explain the feelings of impending illness.

Anyway, some news happened this week. Mass Effect Andromeda showed off some new game footage, Interplay put itself up for auction, Deus Ex added DX12, and Shadow Warrior 2 killed a lot of people. Like, a lot. This is gaming news for September 5 through 9.

Freebies

Free games are always good, right? Even if it’s Ubisoft’s middling open-world racer The Crew? The latest in Ubi’s 30th anniversary celebration, The Crew will be free through Uplay starting September 14—meaning for the next four days, you can still grab a copy ofRayman Origins if you haven’t already.

And Humble is giving away copies of city-builder Tropico 4 until mid-day Saturday, redeemable on Steam. Might as well grab it.

Er…also Steam will let you play Homefront: The Revolution for free this weekend. It’s in your game library. Personally I’d recommend you do literally anything else with your Saturday and Sunday.

Requiescat

Interplay, one of the foremost publishers of the ‘80s and ‘90s, announced this week that it will sell off the rest of its remaining assets to those who want a piece. It’s a sad end to a storied company—one that developed The Bard’s Tale, Wasteland, and Fallout and published Baldur’s Gate, Carmageddon, Planescape: Torment , Descent, Earthworm Jim,Freespace 2, and about a hundred other games.

Not that Interplay in 2016 is the same as Interplay in 1999—that mantle’s been passed to Obsidian and inXile. But still, it’s one hell of a loss.

Come on, Mass Effect

You’re excited for Mass Effect Andromeda? I’m excited for Mass Effect Andromeda. I think most people are excited about Mass Effect Andromeda (where people is: the subset that plays big-budget games).

That being said: Come on, EA. This has to be one of the most generic, boring trailers you could put together for a series as storied as Mass Effect. Someone give me the over-under on this game being delayed again come 2017.

Still walking

No matter how prolific Telltale gets, no matter how many new games it churns out, I still have a soft spot for The Walking Dead—the first of the modern Telltale era. News this week has the third season of The Walking Dead, subtitled A New Frontier, hitting in November. Go ahead, do a little fist pump. And then check out this key art:

The Walking Dead Season Three: A New Frontier

Silence

There’s yet another adventure game hitting in November. Daedalic announced this week that Silence, its follow-up to The Whispered World, will arrive on November 15. I’m excited for this one, both because I like the universe and because Daedalic’s grown a lot as a studio in the years since—The Whispered World feels incredibly dated, post-Memoria.

And in case you missed the Gamescom trailer:

A better aug

Still playing Deus Ex: Mankind Divided? Haven’t started it yet? Well lucky you, because Eidos Montreal pushed DirectX 12 support to the game this week. Sort of.

If you right-click on the game in Steam, go down to Properties, and click the Beta tab you should be able to opt in to the new “dx12_preview” branch. This is an unofficial preview for DX12 support, so as Eidos says, expect “minor hiccups.” Radeon cards tend to see decent performance increases, while GeForce cards are experiencing massive performances drops in this beta DX12 release. Stick to DX11 if you’re packing Team Green’s goods.

…Why?

League of Geeks, the developer behind digital board game Armello, announced last week that it would be bringing out new DLC for the game—but only to the Steam version. And GOG.com owners of the DRM-free version? Left out in the cold with no (concrete) explanation given.

Lucky for you, GOG.com seems to be made up of some kind-hearted individuals. If you’re one of the unlucky ones who now owns a lesser version of Armello, GOG is offering refunds, no questions asked.

Prey for me

After keeping dark on Prey for years and years and years, Bethesda sure is ripping the lid off this game with all the force of a nuclear bomb. Trailer at E3. Trailer at QuakeCon. And now, yet more Prey footage:

(Via PC Gamer)

Off with their heads

This new trailer for Shadow Warrior 2 opens with decapitated bodies and gets more gruesome from there. Consider yourself warned.

source”gsmarena”

Class 12 Mathematics paper will be easy from next year, says CBSE

CBSE will ease the difficulty level of Class 12 Mathematics paper, Image source: indiatvnews.com

The Central Board of Secondary Education (CBSE) said it will ease the difficulty level of class 12 mathematics paper from the next year, after this year’s tough question had forced many students to weep and to score less marks. (Read: CBSE Class 12 Results out: No leniency in Maths paper, high paper standard to be maintained in future)

Have a look at the new paper pattern, as proposed by CBSE:

Short-answer type questions

The paper pattern will be reviewed and short-answer type questions carrying two marks to be introduced and it will reduce the number of controversial high thinking questions, as declared by the board on Wednesday evening.

HOTS will now carry 10 marks

The higher- order thinking skills (HOTS) questions will carry 10 marks and will split into two sections of six and four-mark questions. Students will be given more options in the new pattern.

Short- answer type questions will make the paper easier: Here are the views of the teachers

  • The decision was welcomed by the teacher and they said, the HOTS questions were responsible for raising the difficulty level of the paper
  • A maths teacher at Mumbai’s Santacruz school told HT, “HOTS questions are tricky and for the past two years, they have been exceptionally tough. It is good that they will be restricted to only 10 per cent now.”
  • The teachers said, short-answer type questions will make the paper easier, “Shorter questions require less time to solve and will help students in completing the paper on time.”
  • source”cncb”