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Diet packed with Vitamin B 12, Omega-3 fatty acids helps strengthen immunity while fighting AIDS

Proteins, carbohydrates, fat, vitamins, minerals and water are the six essential nutrients required for strong immune function. NEW DELHI: The immune system, our body’s defense mechanism against foreign contaminants, has to function at a higher level to fight infections and keep

12 Gifts for Friends Who Live in Leggings but Still Like to Look Good

We’re living in the golden age of athleisure, which means no one has to sacrifice fashion for comfort—not your mom friend who has no desire to put on actual pants, not your fitness-obsessed sister who lives at her Spin studio, not

The Ultimate Antioxidant Food List: 12 Foods You Must Include in the Diet!

What are Antioxidants and Where are they Found? Simply put, they help quench free radicals. Antioxidants are the water to the fire that is free radicals. Oxygen is one such element which is beneficial but also results in the free radical generation.