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10 weight exercises perfect for those who are new to strength training

Embarking on a weight training journey can seem daunting – with so much choice and information available, it can be hard to know where to start when it comes to building your strength for the first time. Here our fitness expert Laura Williams’

10 easy ways to look after your skin

If you’re in your mid-20s, live off energy drinks and soda, can’t spot the greens in your lunch and have dark circles that require industry-strength concealing (here’s how to do it), you’re not alone. However, you need to look after your skin

10 Reasons Your Hair Thins

Thinning hair doesn’t happen just because. There are a whole host of factors that can cause your hair to look sparse. Here’s what’s going on. Your Genes Englewood Cliffs, NJ, dermatologist Jeffrey Rapaport, MD, says that your genes are probably the most common cause