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10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each group provides different, vital nutrients and energy to enable our bodies to work properly. But in the event

Want Glowing Skin? Eat These 10 Hydrating Foods

Last Thursday, mindbodygreen hosted our second Supper Series in partnership with Sephora, and the theme of the night was hydration. Between two panels we talked about all things water, and the conversation didn’t disappoint—from how to improve the quality of the Earth’s oceans

‘Drop dead’ drug linked to deaths of 10 people in Melbourne

A deadly drug responsible for killing thousands in the United States is now being linked to the deaths of 10 people in Melbourne with more cases expected to emerge. Known as the “drop dead” drug, fentanyl is a synthetic painkiller which