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30 Day Yoga Challenge : Day 12 – Dancer Pose (Natarajasana)

  Start in Mountain Pose. Shift your weight on to right foot and bend your left knee. Grab the inside of your left foot with your left hand. Find your balance. Lengthen your tailbone downwards and tone your abdomen. Begin to

30 Day Yoga Challenge : Day 5 – Handstand (Adho Mukha Vrksasana)

Be sure to stretch your wrists before and after this practice. When using the wall, start in forward bend with your back against the wall. You can just stay there to stretch your hamstrings and still get a great benefit from

30 Day Yoga Challenge : Day 7 – Camel pose (Ustrasana)

  Camel pose (Sanskrit Ustrasana) Choose any of these variations. Start by lifting the heart up rolling the shoulders down the back. Reach forward and up to sky with heart slowly and gently exhaling as you shigt your gaze to the