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Share Yoga 30 Day Yoga Challenge – Day 10: Revolved Side Angle Pose Variation (Sanskrit: Parivrtta Parsvakonasana)

Revolved Side Angle Pose helps with so with many things, including digestion, lower back pain, osteoporosis, sciatica and infertility. It strengthens the legs, knees and ankles while stretching the length of the body. HOW TO DO IT: Begin in Mountain Pose

Share Yoga 30 Day Yoga Challenge – Day 7: Camel Pose (Sanskrit: Ustrasana)

Camel Pose is great for relieving respiratory problems, anxiety and fatigue. It stretches the entire front of the body, strengthens the back and stimulates the abdominal organs. HOW TO DO IT: Begin by kneeling with knees hip-width apart and thighs perpendicular

30 Day Yoga Challenge : Day 16 – Crescent Lunge (Anjaneyasana)

Crescent Lunge (Anjaneyasana) is a basic pose found in most yoga classes. We love this pose for so many reasons..strengthens the quadriceps and gluteus muscles, stretches the psoas and hips, it can help relieve sciatica pain, expands your chest, lungs and shoulders,