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Share Yoga 30 Day Yoga Challenge – Day 23: Bow Pose (Sanskrit: Dhanurasana)

Bow Pose helps relieve fatigue, anxiety and respiratory problems. It’s great for stretching the entire front of your body, strengthening your back and improving posture. HOW TO DO IT: Begin by lying on your stomach with your hands by your sides,

Share Yoga 30 Day Yoga Challenge – Day 16: Side Crow (Sanskrit: Parsva Bakasana)

Side Crow (also known as Side Crane) strengthens your arms, wrists, abdomen and back. It also improves balance. HOW TO DO IT: Begin by lowering yourself into a squat, thighs parallel to the floor. For safety, consider placing a folded blanket

Share Yoga 30 Day Yoga Challenge – Day 12: Eight-Angle Pose (Sanskrit: Astavakrasana)

Eight-Angle Pose is great for energizing as well as strengthening the arms, wrists and abdomen. HOW TO DO IT: Begin in a slightly wider stance than Mountain Pose (Tadasana). Bend forward to Standing Forward Bend (Uttanasana), pressing your hands into the