Your Purse May Be The Reason Your Hair Is Thinning

If you saw our stash of hair masks and heat serums, you’d know how protective we are over our hair’s health. But when a recent article surfaced warning about the potential damage our purses—yes, you read that right—could be doing to our locks, time about stopped. Here’s the breakdown.

When Lisa DeSantis sat down in her salon chair and listened to her first-time hairstylist, Francis Catanese, a stylist at Art and Autonomy in New York City, immediately ask her if she wore her purse on the left side, she thought her lopsided posture was a surefire giveaway. But when Catanese replied with, “I can tell because your hair is thinner on that side,” adding that he’s seen it worse, but that there was definitely a difference present, DeSantis was in for a crash course (and so were we).

Catanese went on to explain that the strap of your handbag can often pull at your hairs, weaken the follicles and cause breakage you didn’t even know about. Even worse, it can be plucking the strands right out. But take this for what it’s worth: After reaching out to various doctors for their input, none had heard of the case affecting the health of our hair.

Fortunately, there’s a simple solution to help save your strands either way. First off, be aware of where your hair sits each time you throw a bag on your shoulder—either move them to the side or clip them up to be sure—because you never know if any hair is lagging behind that can get damaged, or even worse plucked out, because of your handbag. The same goes for backpacks. If you’re not careful, you could potentially thin your hair out on both sides, an even bigger tragedy.

 

 

[“source-newbeauty”]

Diabetes care for the cold months

Come winter, and the cold brings with it some ailments and risk to the people with chronic health problems like diabetes. Diabetes of all types often worsened in cold months. Hence, the ailment needs good care. There is an easy guide to keep your diabetes in check during cold weather.
Keep away from cold and flu: Wash or sanitise your hands more often, especially before eating every time. If you are suffering from a runny nose or sneezing, use soft tissue paper.
Keep your head, hands and feet well covered: Wrap your whole body with comfortable woollens. Wear soft and warm caps, gloves, mittens and socks besides pullovers or jackets.
Keep stress at bay: Keep yourself busy in the activities you like to do. If you are feeling depressed, talk to your friends and let the stress go.
Keep yourself active: Cold weather leads to inactivity that contributes to high blood sugar level.
Use stairs instead of elevators. Don’t use your car to go to a local market. Walk it out.
Eat healthy: Winter season makes you want to eat more. Be mindful of what you eat. Avoid high calorie food and alcohol. Eat more of fruits, vegetables and whole grains. Avoid alcohol.
Regular warm-up exercise: Physical workout of 30 minutes each day is a must. You may join a gym or jog in a park. Exercise keeps your body temperature up even hours after exercise and thus helps in maintaining good metabolism. It is also very essential to regulate sugar levels. If you are on insulin, its requirement may also go down with burning of calories.
Frequent blood sugar testing: Blood sugar testing takes a back seat in winters. With cold hands it seems more cumbersome to take out blood. Warm up your hands before testing and go for testing more often.
Drink plenty of water and other healthy sugar free fresh drinks.
Take enough rest to keep your mind, body and heart peaceful.
Prevention is the best medicine. If you are facing trouble managing diabetes in winters even after taking all precautions and care, talk to your doctor immediately. Stay healthy and safe.
[“source-thestatesman”]

Game day eating guidelines

Representational Image

If you are a professional player you would know the importance of eating right and eating wise every single day of your life. But, what you eat and the time at which you eat, becomes extremely crucial especially on the day of a big sporting event. So, while as amateurs all of us may have taken our bodies for granted and may be played half an hour extra on an empty stomach groveling for food ormay have gone for a run after consuming an energy dense snack, a good nutritionist would tell you that this sort of abuse can be easily termed as ‘sports sacrilege.’

Not supplementing your body with the right nutriment before or during an intense activity, is the single most way to negatively affect your performance. The odd become even more acute if you are playing to compete.

So, whether you are a pro athlete or an aspiring sportsperson there are certain rudimentary rules to follow when it comes to your nutrition and diet on a game day. Here’s your go-to preliminary guide to what to eat before you roughit-out on a field.

Experiment,another day: The single-most rule that should be written in stone for a player out to perform is to never ever shock your body with foods you are not familiar with. A pre-event meal should always comprise of tried and tested ingredients. Also, it’s equally important to feed your body before it goes into exhaustion phase is to prevent any instance of hypoglycemia or low blood sugar. Ensure that you have a carbohydrate rich diet so that low blood sugar symptom such as dizziness, nausea or fatigue does not grip you when you are at the top of your game.

Time it right: Keep in mind some basic principles of how digestion works in your body. A large, fulfilling meal is digested by your body in at least 3-4 hours, a rich snack takes 2-3 hours while a smoothie or yoghurt based drink may take about an hour to be digested. Time you meals before the event accordingly. Anything that goes in your body about an hour before the activity has to be low in fat and high in carbohydrates. High fat proteins such as cheese and butter not only take longer to break down but they also slow down your body. A low-fat protein is your best bet but combine it with a carb rich snack. Especially if you are going to be participating in high-energy power based performance you must be careful to include enough carbohydrates because the more intense the activity the more rapidly your body will use up stored muscle glycogens.

During the performance: While foods such as whole-grain bread, multigrain crackers or cereals are ideal to consume a few hours before the game, it’s also important to stay nourished during the activity. If the game allows, packing an energy drink in between and supplementing your body with water every 15 minutes to half-an hour is deriguer to stay hydrated. The water intake should continue after the game to make up for the minerals lost during sweating while playing.

Pay attention to ingredients: A smart athlete is also an intelligent consumer; therefore pay attention to the labelled glycemic index in the food items you consume. A glycemic index is a measure to tell you how fast and how much a food item will cause your blood sugar to rise. High glycemic index foods that lead to slow increase of blood sugar are your best friends during or after heavy activity while low to moderate index food such as energy bars, wok tossed beans, apples etc are best had before the game. Also if you are not already doing it have sufficient water during all times before or after the game.

 

[“source-thestatesman”]

 

10 Simple Diet Tips to Help You Fit into That Party Dress

Simple Diet Tips

Extreme dieting practices are totally unnecessary. Just follow this guide.

We all have that one “little black dress” we keep in the back of the closet, because the zipper just won’t zip. Many of us will convince ourselves that a liquid cleanse or crazy crash diet is the only way to finally feel good in our favorite party dress, but aren’t happy about the strenuous process of getting there. Well, you’re in luck. We’re here to tell you that you can skip the liquid cleanse and long hours of cardio, and make simple, healthy changes to take your party dress out of the closet for a night on the town.

First step to weight loss? Sleep! According to WebMD, “’There are over two dozen studies that suggest that people who sleep less tend to weigh more,’ says Sanjay Patel, MD, assistant professor of medicine at Case Western Reserve University, in Cleveland, Ohio.” Seven hours of sleep are necessary for a healthy metabolic rate and regular appetite. Talk about an enjoyable way to trim your waistline.

Registered dietician Christina Moreno advises, “Make small changes slowly with the big picture in mind. It generally takes 30 days to make (or break) a habit, so make small attainable goals (smart goals) to work towards.” Small changes can include ditching the diet and drinking more water. Water is an underrated weight loss superpower — it fills you up without adding to your daily calorie consumption. Although the recommended intake is eight glasses per day, use your body weight to calculate recommended consumption, as each person is different and may require diverse amounts.

Joey Adduci, a certified personal trainer and nutrition consultant at AdduciFIT, always encourages his clients to eat when hungry — never going longer than five hours without food. He also stresses the importance of building the most effective meal — choosing lean protein, grains, fruits, and vegetables. Moreno encourages the same principles, including eating every two to four hours and chewing food slowly while sitting down. Super simple steps; no starving yourself, no crazy workouts, just simple, effective ways to lose those few stubborn pounds and zip up your party dress. Read on for more totally doable derriere-shrinking dos and don’ts.

Eat every 2 to 4 hours

 

Who knew the key to losing weight was eating more? According to WebMD, “Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.”

Add Some Spice to Your Meals

 

Eating spicy food increases metabolism. WebMD reports that “[s]picy foods have natural chemicals that can kick your metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate.”

 

[“source-thedailymeal”]

Don’t blame Dubai for your hair loss: Celeb surgeon

Hair transplant surgeon Dr. Sajjad Khan busts some myths on hair loss

How many times have you heard your friends and colleagues blaming Dubai for their increased hair loss? They attribute it to the water in the city.

We now have the misconception cleared, thanks to Dr. Sajjad Khan, the celebrity hair transplant surgeon in Dubai to attend his high-profile clients. To his credit, he has the biggest actors in Bollywood, royalty and athletes among his clientele. His website mentions Gulshan Grover, Sanjay Kapoor, singer Abhijeet Bhattacharya and few more but it is the names he shared in confidence during our interview that left us baffled.

Being associated with Dubai for the past two decades, he knows what the reasons for hair loss – and water is not one of them. “I laugh when some of my clients insist on washing their hair with mineral water. It is not required at all. If you have so much money, give it to charity. If the water in Dubai is harsh, it will only make your hair brittle but that could be mended by using a better shampoo and conditioner,” said Dr. Khan.

And that’s not the only myth he busted during the chat he had with City Times.

Dr. Khan goes on to share that a majority of his clients are men who suffer from genetic hair loss. “Men are more prone to balding because of their genetics, but it can be corrected with a good diet and regular exercise. The problem, however, is that if we don’t address the hair loss issue, and don’t seek timely medical help, it may be too late to reverse the damage.”

While hair transplant can be an effective one-time solution, in many cases, regenerative medicine can fix your hair woes. “Great hair starts with a healthy scalp and regenerative treatments can harness the power of your own body’s stem cells to strengthen hair and reduce loss,” Dr. Khan explained.

Hair loss in women

It is not only men, genetics is also responsible for hair loss among women – at least in 50 per cent of the cases.The other 50 per cent is metabolic as women’s bodies go through many changes due to pregnancy or menopause.Special attention should be given to pregnant women’s diets because sometimes, the hair they shed never comes back, Dr. Khan cautioned.

Menopause is a very critical time as 90 per cent of the estrogen levels drop due to the reduction in testosterone levels, he said. It is the imbalance in hormone levels that leads to hair loss.”In these cases, replacement therapy is very helpful as estrogen levels can be restored. If replacement therapy is not an option, regenerative medicine can regenerate hair through your own body stems.”The other common causes of hair loss among women include low hemoglobin levels and thyroid hormone levels. Drastic weight loss (3-4 kg a month) can also lead to hair fall or thinning hair, he said.

Summer care for you hair

During summer, your hair becomes dry due to the heat. The average moisture in hair should be around 8 to 10 per cent and losing it, makes your hair brittle. “In case of extreme temperatures, you could use thermal active heat protectant on your hair. It coats the hair and you don’t risk losing the moisture,” Dr Khan advised. He further stated that ultra-violet rays affect the hair cuticles and weaken them. “You could also mix SPF 30+, oil free sun-screen into your conditioner and apply it to your hair to provide extra protection.”

DO NOT BELIEVE IN THESE HAIR MYTHS

Don’t use conditioner on scalp

The focus, these days, is to make the scalp better, and healthier. If your scalp is not treated right, your hair will never be healthy. Today’s conditioners are conducive for the scalp too and you have to moisturise your scalp.

Opt for sulfate-free shampoos

The notion of using shampoos without sulfate is wrong. Sulphate-free shampoos are not a must, but you must look for milder sulfates.

Go organic

Not all organic hair products are good for your hair. Some sophisticated ingredients are needed for healthy hair and scalp. Organic ingredients cannot provide them. It is necessary to consult a hair expert and opt for the best shampoo by renowned pharma brands.

Scissors matter

Professional hair stylists use top-quality scissors that range (Some costing $200 to $500). The stylist’s scissors must be well-maintained as dull scissors damage hair cuticles and lead to split ends.

Regularly oiling your hair

Hair structure is made up of protein and oils are made of fat. Secondly, your hair needs moisture and oil doesn’t provide any. So, while oiling might help lay flat the cuticle, it is not essential. A good conditioner will do better!

[“Source-khaleejtimes”]

The eyes have IT: TSB to roll out iris-scanning tech for mobile banking

Human iris. Photo by SHutterstock

TSB has announced plans to roll out iris-scanning technology for its mobile banking app from September.

The move will make the UK high street bank the first in Europe to debut iris-scanning tech.

TSB’s iris recognition tech [source: TSB]

Biometric authentication for banking, in general, has become commonplace over recent years with fingerprints among the preferred method, thanks in large part the inclusion of fingerprint reader technology in higher-end smartphones, particularly since the launch of Apple’s TouchID back in 2013. Voice recognition is used elsewhere in the banking industry, particularly in call centres.

The TSB tech is based on technology from Samsung and only customers with the latest Samsung Galaxy S8 will be able to use iris recognition to access their TSB accounts. The bank already supports fingerprint recognition-based logins.

TSB told us: “Customers with a Samsung Galaxy S8 or S8+ smartphone will have the option, from September 2017, to unlock their TSB mobile banking app using the Samsung Pass iris scanner. TSB’s consumer customers will be able to access their banking using either the fingerprint (an existing feature) or the iris scanner, without any need to remember lengthy IDs or passwords.

TSB’s chief information officer, Carlos Abarca, said iris recognition was more secure than other forms of biometrics. “It takes advantage of 266 different characteristics, compared with 40 for fingerprints,” he said.

“Iris recognition allows you to unlock your TSB mobile app with a simple glance, meaning all of those IDs, passwords and memorable information become a thing of the past.”

The tech offers a blend of security and convenience, according to the bank. Once customers log in after going through an iris scan app, they will need to enter a password or secret number, a TSB spokesman explained. Use of the tech is optional and other account access options will continue to be offered.

German hackers from the Chaos Computer Club were recently able to trick a Samsung Galaxy S8’s iris scanner with a picture of the device owner’s eye and a contact lens. TSB said it was relying not only on biometrics but on a digital certificate pushed onto the phone during the enrolment process, so would-be hackers would need not only a high definition image of their target’s iris but their smartphone in any serious attempt to circumvent the bank’s authentication controls.

Security experts gave the move a cautious welcome, noting that biometrics are useful but far from invulnerable. Biometric security is no longer the stuff of spy or sci-fi films. The technology is more secure than password alone but by no means a panacea.

Etienne Greeff, CTO and co-founder of SecureData, commented: “It’s good to see businesses like TSB looking to replace passwords, which are flimsy and easily breached, but hackers are wise to biometrics and it won’t stop them from trying to get their hands on your data. Biometric security has been hacked in the past and there are countless examples of fingerprints being copied, voices being mimicked and iris-scanning software being tricked.”

Multiple attacks on fingerprint scanners have been recorded over the years. HSBC’s voice recognition security system was recently fooled by a BBC journalist and his brother.

“Biometric authentication is not entirely immune to potential attack and therefore should not be relied on as the sole means of verifying a user,” said Richard Parris, chief exec at Intercede. “Rather than use biometrics in isolation, instead businesses need to be looking at strong authentication that incorporates three distinct elements – possession (something you have, such as a smartphone), knowledge (something you know, such as a PIN) and inherence (something you are, an iris scan).

“This allows businesses to verify that the person accessing the service is who they say they are, in addition to limiting the amount of times an individual can attempt access if any of these elements are missing or incorrect.”

Companies storing authentication data have a greater responsibility to safeguard it because it’s harder to recover from breaches. Fingerprint or iris patterns can’t be revoked and changed, unlike password or credit cards. “With board directors to soon be responsible for complying with GDPR, more consideration needs to be had for security techniques deployed today and how we can better protect consumers,” SecureData’s Greeff concluded. ®

[“Source-theregister”]

MINUTE OF EXERCISE A DAY COULD PREVENT OSTEOPOROSIS, FINDS STUDY

woman-exercise-minute-bone-density.jpg

No more excuses

Many people think that getting fit means devoting your life to the gym and slogging it out for hours. And unsurprisingly, that can be pretty off-putting.

But increasingly we’re realising that short workouts can be much more effective than long ones, if you just know what to do.

It turns out that just a minute’s exercise a day can have a hugely beneficial impact on your health.

According to a study by the Universities of Exeter and Leicester, women who do 60-120 seconds of high-intensity weight-bearing exercise a day have four per cent better bone density than those who do less than a minute.

Women who exercise for over two minutes have even stronger bones, with density six per cent higher than those who do under a minute.

After the age of 30, people tend to lose more bone mass than they gain, and the higher your bone density, the lower your likelihood of developing osteoporosis.

You’re also less likely to have bone fractures in old age.

The study was conducted on over 2,500 female participants, and it’s women who are most at risk of osteoporosis, with bone density declining significantly after the menopause.

According to the International Osteoporosis Foundation, a tenth of women aged 60 are affected by osteoporosis, and this rises to two-thirds of women aged 90.

What’s more, one in three women over the age of 50 and one in five men of the same age will suffer from osteoporotic fractures.

But further research needs to be done to work out how best one should undertake exercise in order to improve bone density the most.

“We don’t yet know whether it’s better to accumulate this small amount of exercise in bits throughout each day or all at once, and also whether a slightly longer bout of exercise on one or two days per week is just as good as one to two minutes a day,” said lead author Dr Victoria Stiles.

“But there’s a clear link between this kind of high-intensity, weight-bearing exercise and better bone health in women.”

To reach their conclusions, the researchers asked their participants to wear activity monitors for a week and then compared this data to measurements of their bone health.

The activity data was broken down into single seconds to understand how people move in their daily lives.

“We wanted to make every second count in our analysis, because short snippets of high-intensity activity are more beneficial to bone health than longer, continuous periods,” Stiles said.

“We were careful not to ignore short bursts of activity throughout the day.”

Many people, although not consciously exercising, engage in non-exercise activity thermogenesis – or NEAT – over the course of the day, and this can be enough to improve your health.

If you want to increase your bone health, start with simply trying to walk more, and from there you can incorporate short bouts of running too.

There are limitations to the study’s findings though.

“Because this is a cross-sectional study – which assesses data taken from a subset of the population at a particular point in time – we can’t be sure whether the high-intensity physical activity led to better bone health, or whether those with better bone health do more of this exercise,” Stiles clarified.

“However, it seems likely that just one to two minutes of running a day is good for bone health.”

It’s not the first study to suggest you can drastically improve your health with just a minute’s exercise either: earlier this year, researchers from McMaster University found that 60 seconds of intense exercise broken up into 20 second blasts as part of a ten-minute workout can be as effective as a 45 minute endurance workout.

No more telling yourself you just don’t have the time to keep fit then.

[“Source-independent”]

Let your skin glow as the wind blows

Beautiful skin

Skincare on your mind? Yes, the weather is changing. It’s getting sunny and windy. Time to take extra care of your skin with mother earth’s natural ingredients in their raw form. Using skincare regularly will show miraculous positive results very soon.

So, what is the texture of your skin? Your skin should feel as light as feather–supple, soft and young. It should be consistent in colour having smooth and hydrated texture. Keep away blackheads, whiteheads, acnes, spots and dark under eye circles. Your skin should be free from dryness, itching, burning and scaling. Learn to make your own skin care products and promote skin wellness at every stage of life.

The following natural skincare ingredients are gentle to the skin, affordable, effective and readily available in your kitchen and garden.

Aloe Vera: The water filled tissues in the leaves work wonders to moisturise the skin, prevent wrinkles, reduce acne and inflammation, lighten the blemishes and revitalise the skin.

TIPS: Cut one leaf. Wash it. Split it. Extract the pulp. Rub it on the face and neck. Rinse after 15 minutes. It’s that simple and easy to do

Cucumber and lemon juice: The fresh juices of these two vegetables applied together lighten and brighten the skin. With regular use, glow and fairness will take over dullness and darkness. Embracing these natural ingredients, dark under eye circles will fade away quickly.

TIPS: Take one table spoon lemon juice. Add one tbsp. cucumber juice. Apply on face and neck. Wash off after 15 minutes.

Sandalwood and fuller’s earth paste: With this pack, get rid of pimples, acne, blemishes, dark spots, dark circles, pigmentation and many more skin flaws. This pack is packed with anti-aging stuff, giving a healthy glow and shine to the skin.

TIPS: Take one tsp pure sandalwood powder. Add two tsp fuller’s earth. Add five to six tsp rose water. Make a fine paste. Apply on face and neck. Wash off after half an hour.

Potato and tomato juice: Get glowing and soft skin with this combination. It soothes sun burns, attacks premature wrinkles, removes dark circles, diminishes blemishes, shrinks the open pores and finishes off with good moisturiser.

TIPS: Take one tbsp cold potato juice. Mix it with one tbsp tomato juice. Apply on face and neck. Keep it for half an hour before rinsing off.

Raw milk and honey: Tone your skin with this face mask. It will gently scour off dead cells, dirt and pollution from deep inside your skin pores.

TIPS: Mix one tsp of raw milk with one tsp of pure honey together: Coat a thin layer on your face and neck. Leave it to dry for 15 minutes. Wash with lukewarm water if the skin is oily and normal tap water if the skin is dry.

Besides these therapies, keep your skin well hydrated by drinking water equal to half of your body weight in fluid ounces. Now you can look into your mirror with confidence. A visibly vibrant skin can be seen. No matter how many expensive skincare products you have been buying over the counters, it’s time to switch over to 100 per cent natural. Let your skin glow as the wind blows.

 

 

[“source-thestatesman”]

Wonder tips for rosy skin

skincare, beauty

Taking virtuous care of the body and treating the skin with tender care is a must, but the thought of it can stress the mind as one struggles to find a balance between work and home every day. Despite the hectic schedule one continues to dream of having timeless natural beauty and radiant fairness. There are natural products which reduce the melanin production in the skin for fairer complexion. But as one rushes through the day, one goes for quick and easy to follow beauty tips. Here we list some items from your kitchen and the benefits they offer. These will help you achieve the same results without burning a hole in your pockets or a leaving a rash on your skin.

PAPAYA and CUCUMBER: These fruits are packed with vitamins antioxidants and skin-whitening enzymes. They boost collagen production in skin and treat dark pigmentation and discoloration.

Face it: Chop a papaya and cucumber. Take equal number of pieces of both and blend into a paste until smooth. Add a teaspoon of fresh milk cream to it. Apply this pack on your face in a circular motion leaving the eye area. Let it dry and wash off after half an hour with normal water. Your face will be visibly fairer.

CURD and TURMERIC: The lactic acid in curd is a great whitener for skin and turmeric is an anti-ageing fairness agent.

Face it: In a small bowl put a teaspoon of turmeric powder and add one teaspoon of honey and three tablespoons of fresh curd to it. Mix them well and refrigerate for half an hour. Apply this chilled pack on your face and wash it off after 15 minutes. Witness a visibly whitish golden glow on your face.

SUGAR and SALT SCRUB: So you thought these two are arch-rivals when it comes to adding taste to a dish. They work wonders together as a natural mix in exfoliating and removing not just dirt but also dead skin cells.

Face it: Wet your face, mix the salt and sugar in your palm and move the exfoliator gently in circular motion over your face and wash off. Do this twice a week for a glowing skin.

BANANA and RICE POWDER MIX: Bananas are known to be great moisturisers. This mix will reduce those wrinkles and lighten pimple marks and dark spots.

Face it: Mash a small ripe banana. Add two teaspoons of rice powder and four teaspoons of cold milk and mix well. Apply this thick layer on to your skin and rinse off after 15 minutes. Your skin will be softer and fairer.

ORANGE JUICE: Curb your urge to drink it. Full of vitamins A and C oranges help minimize spots and pigmentation.

Face it: Take three tablespoons of chilled orange juice. Dab it on the face with a cotton ball and wash it off with cold water after 10 minutes. Follow this remedy once a day for three months to get best results.

APPLES: We have all heard that an apple a day keeps a doctor away now it will keep the beautician away too. These are rich in alpha-hydroxy acids that improve skin colour and gives it a natural glow.

Face it: Soak peeled apple cubes in a bowl of milk for half an hour. Then blend them to form a creamy paste. Refrigerate the paste for 15 minutes. Then mix a teaspoon of lemon juice into it and apply all over your face and neck. Wash off after 15-20 minutes with cold water to get a baby-soft and bright glowing skin. Rub ice cube for 5 minutes after removing the pack for better results.

LEMON and ALOE VERA: These two work their magic in ensuring a sparkling whiter complexion and checks ageing of the skin.

Face it: Dissolve two tablespoons of aloe vera gel and juice of half a lemon to half a cup of water. Pour this solution into an ice-cube tray and freeze. Massage your face and neck for 2 minutes daily in the morning with these ice cubes to get an amazingly fairer skin. Do it every day for two-three months for visible results.

ALMOND and MILK: Even now our elders would sing praises of a glass of badam-doodh in warding off cold and cough and in giving a royal glow to our appearances. This is the surest way to look fairer in a week.

Face it: Soak few almonds in half a glass of milk overnight. Grind them along with the same milk to make a fine paste. Hydrate your face till neck with a hot water towel for 1 minute. Then apply this pack on to your face and neck. Rinse off after 15 minutes and see the radiance and fairness on your face. You are ready for that wedding in the evening.

STRAWBERRY BROWN SUGAR and HONEY: Sounds delish right? But this is for your face to make it appear naturally moon white and glowing.

Face it: Mash a ripe strawberry and mix it with a teaspoon of brown sugar and honey. Massage gently for 5 minutes. In case brown sugar is not available you can also use white sugar.

TOMATO JUICE BAKING SODA and HONEY: Apply tomatoes to one’s face for a good glow. The combination of these three items protects the skin from the damage of the sun’s ultraviolet rays and reduces the production of melanin in our skin.

Face it: Put the pulp of a tomato in a mixer-grinder. Add baking soda and honey to it and blend for 1 second. Rub this mixture on to your face and neck in circular movement. Wash it off after 10 minutes. You will see an oil-free and light skin tone.

You can try any of these rosy skin blooming tips that are easy. Always apply any pack not only to your face but apply it on your neck too for a complete fairness look. Besides this natural care don’t forget to keep your skin moisturised with some best quality brightening moisturiser. Moisturising keeps your skin hydrated and prevents building up of dead cells which aids in making your skin darker with time. If you want a complete natural moisturiser coconut oil is the best. Massage your face and any part of your body with little coconut oil for five minutes daily after shower. It gets absorbed in the skin within 10 minutes of application and keeps your skin nourished and hydrated the whole day in a natural way enhancing your complexion.

[“source-thestatesman”]

 

Amazing benefits of curry leaves for hair and skin

curry leaves

Soft and flawless skin, clean and dandruff-free scalp, gorgeous hair… are the things of beauty every women long to have. Those who are naturally blessed with good skin and silky hair are lucky, but others struggle for it. There could be many easy solutions to having the crowning glory and lovely skin. Curry leave is one. Curry leaves not only add flavour to food, but it can also treat your skin and hair.

Rich in carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help fight all kinds of infections, including skin infection. It can also treat premature greying of hair. Add curry leaves in your daily diet or try the following wonder tips for few weeks and see the result.

Skin: Rich in antioxidants, curry leaves can be used as a home remedy to treat common fungal infections of the nail or any body part that are often difficult to treat. Make a paste with lukewarm water and curry leaves and apply on the affected area. For dark spots and acne, add a pinch of turmeric to your curry leaves paste and apply the pack to your face.

Dandruff: Take five curry leaves and two to three tablespoon coconut oil. Heat them together. Once the mixture cools, apply it to the roots of your hair and leave it overnight. Wash it off with a mild shampoo.

Wrinkles: Soak curry leaves in a glass of water and leave it overnight. Drink it in the morning. The antioxidant properties in the leaves reduces fine lines and wrinkles and helps in premature ageing of the skin.

Hair: Using curry leaves in your food and drinks and washing your hair with curry leave water can give you healthy and lustrious hair. The amino acid, proteins and carotene content in it is said to stregnthen the follicles and protect the hair from falling. It also boost hair growth and strengthen the hair texture.

Use curry leaves to garnish your daily food, blend them and mix them with oil, boil or soak them in plain water to drink or wash your face and hair. All the nutrients present in it will treat your hai rand skin problems effectively.

 

[“source-thestatesman”]