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Even Low Physical Fitness Can Help Prevent Heart Diseases

TORONTO: Even low physical fitness, up to 20 per cent below the average for healthy people, is sufficient to prevent risk factors like diabetes, hypertension and obesity that affect people with cardiovascular disease, a new study has claimed. “This is great

Aerobic Exercise May Ward Off Memory Decline In Elderly

erobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. The study by researchers at the University of British Columbia in Vancouver, Canada, showed that those who exercised had

Air Pollution Can Affect Blood Pressure, Says Study

PARIS, FRANCE: Long-term exposure to urban air pollution incrementally increases the risk of high blood pressure, according to a study released Tuesday of more than 41,000 European city-dwellers. Constant noise pollution — especially traffic — also boosts the likelihood of hypertension,