Yoga Archive

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5 Biggest Benefits of Meditation and Tips for Getting Started

It boosts your immune system Regular meditation acts as a natural anti-oxidant by increasing blood flow and helping the body rid itself from free radicals. It makes your heart happy Meditation slows the heart rate and breathing pace and increases the

Find Balance with Hand-Painted Yoga

Many who practice the art of yoga also live its inherent philosophies. As much as the practice of yoga is an art itself, it also serves as inspiration to the artistic creativity of Philadelphia’s Allison Krosnick. Krosnick recently launched Hand-Painted Yoga,

Yoga : What Is Yoga?

••• The Yoga Way of Life! Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga