Yoga Archive

Latest Posts

Doga: Yoga for Dogs and Their Owners

Anyone who practices yoga knows full well the many benefits that can be derived from it. From improved flexibility and strength to reduced stress levels and less tension in the body and mind, it has already been established that yoga can

Gentle Night Time Yoga Routine

After a long day, it feels great to wind down with a night time yoga routine. Try these poses that promote relaxation and prepare you for a restful night’s sleep. Child’s Pose In this gentle pose, you warm up the body

Spring Allergy and Depression? Try These Health Tips

Remember serotonin – the famous neurotransmitter responsible for our good mood and wellness sensation? Allergy symptoms such as sneezing, runny nose and itchy eyes lead the body to release an anti-inflammatory protein known as cytokine. This protein decreases serotonin levels in