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The Most Common Yoga Injuries Can Easily Be Avoided, As Long As You Do These 5 Things

As yoga has grown in popularity, so have yoga injuries, naturally. People are constantly trying to achieve the challenging and impressive asanas that they see on social media, and it’s easy to forget that the ancient practice of yoga is about

Meghan Markle uses face yoga to make her skin look more sculpted – the moves you need to lift your features

It might sound a bit wacky but she’s definitely on to something. A new US study has proven that facial exercise really CAN make you look visibly younger, without a skin cream or needle in sight. In research carried out by

Yoga instructor claims naked classes can boost YOUR sex life – and help with stress and body confidence too

Many people love yoga to relive stress or tone up, but one Australian instructor encourages her class to strip off during the session – by saying that it will make them more confident. Rosie Rees, a 30-year-old yoga teacher says that