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Yoga, dance to relieve exam stress

Final examinations are stressful for everyone, even when one is completely prepared after covering the whole syllabus and all the important questions from previous year papers. In the age of competition, scoring well is not good enough and getting top scores

Hot yoga is all the rage but is it better for you? Instructor reveals whether working out in heated studio actually has more health benefits

It’s no secret that yoga has a cult-like following, with yogis often talking about the benefits of the exercise that originated in ancient India. Over the years another style of yoga has taken the world by storm. Bikram yoga, where the

Yoga for South African school children – in pictures

Yoga4Alex is an initiative offering free yoga classes to schoolchildren living in the Johannesburg township of Alexandra, with the goal of giving students the tools to cope with stress and anxiety, and to help them achieve focus in their schoolwork and