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YOGA IN THE WORKPLACE CAN REDUCE BACK PAIN AND SICKNESS ABSENCE

Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their life. In the UK, back pain is one of the most common

The Best Guides for 30 Days of Yoga

Photo by Matt Madd on Best Running January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love yoga: start a daily practice. Here are some of the

MEGHA BOD Meghan Markle’s fitness secrets revealed – from six-mile runs, to candlelit yoga and hempseed stew

Obviously Meghan Markle captured Prince Harry’s heart because she’s smart, talented and an inspiring humanitarian. But let’s face it – the Suits star also has a killer bod. There’s no denying Meghan Markle has a killer bod Meghan is a big fan of sharing