Yoga Archive

Latest Posts

All the outrage that’s fit to print: from Jennifer Lawrence to yoga pants

Did you enjoy Black Panther? Have you derived great joy from the elation that the film has elicited? Did the wonder of Wakanda give you some small respite from the political hell that we are presently mired in? Well, I regret

Karen Sivan and the art of laughter yoga

Forgot to bring your lunch to work today? Chillax. Karen Sivan has a simple solution. Well, just laugh it off. “You know, laughter is contagious, just like yawning. Laughing is a sort of exercise too. Simply laughing is about forgetting ourselves,

How Yoga Became My Therapy After A Major Diagnosis

I was practicing yoga for six years before being diagnosed with major depressive disorder. Never was it a form of therapy until after I was discharged from an inpatient clinic. The safety, openness, and release that yoga gave me led to it