Tried these fun workouts?

Tried these fun workouts? (Image credit: Thinkstock)Tried these fun workouts? (Image credit: Thinkstock)
Biking in the pool

You may be cycling in the gym to attain those shapely legs, now how about biking under water? Pool biking is all about using rust-resistant bikes made especially for underwater workouts. It makes for complete resistance training for the body as sweating it out in water is a lot gentler on the joints than on land. It also improves flexibility as your muscles get more exercise.

When you’re done with your workout for the day, you can just dive into the water for a quick cool down.

Dance + Yoga = Gyrotonic

Always thought yoga wasn’t the thing for you? Try Gyrotonic that offers the mind and body benefits of practicing yoga sans stillness and meditation. Gyrotonic is a training method based on the principles of yoga, dance, tai chi, and swimming and helps improve core strength, balance, coordination, flexibility and agility. Also called ‘Yoga for Dancers’, this one’s ideal for those who hate monotony and wish to embrace variation in their exercise routine. This unique workout comprises spiral movements, rotation and breath work using handles and pulleys to enable movements like sweeping and arcing.

A live-stream class, anyone?

Shelling out a bomb for zumba training session? Spending a good 30 minutes to one hour traveling to the gym? Not able to remain consistent with your workout regimen because of being away for pleasure or business trips? Switch to live-streaming videos which are becoming even more popular on social media with platforms like Facebook Live. Access the fitness regimen from anywhere in the world; all you need is an internet connection. Just hit that subscribe button and get going. Bring that in-class energy to your private fitness session at home. Currently, very few studios and instructors may be streaming live classes, but the shift is likely to happen this year, according to industry experts


Leak shows Huawei Honor S1 smartwatch with a round e-paper display

A lot has been written about the upcoming Huawei Mate 9 but the company may have something up its sleeve (literally). An e-paper based smartwatch has leaked with a circular display with marginally smaller bezels than the Pebble Time Round (which was not upgraded in the last round of Pebbles).

Looking back at an teaser image from early last month, this seems to be the Huawei Honor S1 smartwatch (note the notches on the bezel).

Huawei Honor S1 smartwatch with an e-paper display Huawei Honor S1 smartwatch with an e-paper display
Huawei Honor S1 smartwatch with an e-paper display

For those unfamiliar, e-paper is a type of low-power display that has amazing sunlight legibility and can run for days on the tiny batteries found in smartwatches. It should not be confused with e-ink like Kindle e-readers), which uses less power but has very slow refresh rate and still doesn’t do color. Neither does the Huawei Fit, judging by these images.

The promo images provide answers to key questions – yes, there will be a heart rate sensor and yes, the watch will be waterproof. In fact, it can track your laps around the pool. No hardware buttons are visible, pointing to touchscreen only operation. It’s not clear what OS this is running, though – it may be neither Android Wear nor Tizen but instead a custom solution.


Hyundai will increase variety among the finest Eon variants offering non-compulsory driving force’s side airbag

Hyundai increases number of Eon variants offering optional driver’s side airbag
Hyundai has multiplied the wide variety among the finest variants at the Eon imparting the driver’s aspectairbag as an non-obligatory greater. it’s miles now to be had on all editions besides the base D-Lite trimlevel. every of these non-compulsory editions had been priced Rs 10,000 over their non-airbag opposite numbers. formerly, the South Korean automaker had handiest offered the driving force’s side airbag with the 92902aa20c12d87b40dfdf6f0aff9775 Sportz variant.

they are being offered with each the 800cc 3-cylinder engine in addition to the 1.0-litre 3 cylinder mill. but, the engine is simplest available in the Magna, Magna+ and Magna+ (o) variations.

The circulate to introduce the airbags through Hyundai appears to have are available reaction to Maruti

Toyota Corolla facelift spotted in Turkey

Toyota Corolla facelift spotted in Turkey

Toyota officially discovered the facelifted Corolla these days via pix. Now this refreshed sedan has beenspotted in manufacturing form at the streets of Turkey.

The Corolla Altis gets many cosmetic adjustments that consist of transformed headlamps with DRLs, new grille and a revised bumper sporting a exceptional air dam inside the front. The aspect profile boasts of a brand new sample for the 16as well as 17-inch alloy wheels. A redesigned tail lamp with a chrome stripcan be seen at the lower back.

The cabin is likewise predicted to be upgraded, the details of which are not yet revealed. reviews advisethat the Corolla will function technological updates like Pre-Collision machine (desktops), Lane Departure Alert (LDA), avenue sign assist (RSA) and automated excessive Beam (AHB).

There received’t be any adjustments to the powertrain and the same engine line-up from the presentautomobile could be carried over. The petrol version will get the 1.8-litre four-cylinder petrol mill with VVT-i that churns out 138bhp of power and 173Nm of torque. The diesel model will be powered by means of the4-cylinder 1.4-litre diesel engine that produces 88.4bhp of strength and 205Nm of torque. each those enginealternatives come mated to a six-speed guide gearbox.

Toyota is readying the Corolla facelift for release within the ecu markets. Turkey is the manufacturingresidence for those markets. but, we can only count on this sedan to come back to our united statessomeday later in 2017. This is probably specially after the carmaker brings inside the new Fortuner for the Indian market.


Insomniac’s maximum interesting new sport may additionally be its smallest

Song of the Deep

I’m inspired by means of Insomniac’s range. Twenty- years of game development sees most unbiasedstudios both disintegrate or succumb to the inevitable pigeon-holing that is going on in this industry. Insomniac? well, you’ve were given Ratchet and Clank and sunset Overdrive and Resistance and edge ofNowhere—games I wouldn’t always count on out of the same writer, not to mention a single studio.

Even announcing all that, I in no way might’ve guessed Insomniac might create a sport like song of the Deep, an exciting, indie-esque assignment crafted through a crew of simply 15 human beings.

Yo ho ho and a bottle of juice
built with investment and help from GameStop (another bizarre piece of this tale), song of the Deep is a2nd Metroidvania-style recreation approximately a twelve-yearvintage girl named Merryn. whilst her father’s fishing boat disappears, Merryn cobbles together a crude submarine and heads into the sea’s depths to find him.

I need to specify she thinks her father’s been trapped under the sea. Alive. She’s now not simply plumbingthe ocean floor searching out his corpse. that would be a miles specific recreation.

besides, she heads into the sea in her ramshackle submarine and shortly discovers all her ol’ da’s sailormemories had been genuine. historic ruins muddle the ocean floor, beckoning her to discover. And the sea, ever a haven for nightmares and unknown creatures, is none-too-glad about her presence. Anglerfishtry to eat her. Jellyfish try to sting her. Urchins (the sea variety, not orphans) try and shoot her. Oh, barracuda.

Merryn’s saving grace is that she’s additionally, at twelve years old, a prodigious weaponsmith similarly to her knowledge of pressurized engineering. Sonar pulses, torpedoes, and a huge claw all assist Merryn chart her sub thru unfriendly waters. It’s here, in combat, that track of the Deep feels most like a “traditionalInsomniac sport.” guns aren’t as crazy as Insomniac’s usual output—no gun-that-turns-enemies-into-chickens herehowever they have interaction in creative methods.

track of the Deep

Take torpedoes, the maximum prevalent of submarine guns. whilst they may be centered at enemies, you may also snag one along with your claw after firing. This units both claw and torpedo spinning roundMerryn’s sub at high pace, developing a mixture wrecking ball/guard.

It’s an sudden little bit of silliness in track of the Deep, a reminder that “Oh yeah, this little game got hereout of Insomniac.” because otherwise, it’s clean to forget. tune of the Deep is simply so…earnest. Small. Introspective.

My first instinct is to compare it to 2007’s indie traditional Aquaria, for apparent motives: They’re bothunderwater Metroidvanias. After gambling a demo construct for about forty mins although, comparisons to Aquaria sense quite surfacestage. Yeah, you’ll sometimes get out of your submarine and use Merryn to swim round and solve puzzles, but there’s not anything as bizarre and experimental (that I’ve visible as a minimum) as Aquaria’s making a songprimarily based abilties.

song of the Deep

Ignoring the placing, track of the Deep has more in common with Insanely Twisted Shadow Planet. bothcontain piloting a deliver round (instead of platforming) and the use of its oddball arsenal to clear upissues.

both way, the closest touchstones for tune of the Deep are small indie tasks, something you’d expect from a group of upstarts instead of the team that positioned out the in-your-face bombast of sundownOverdrive.

And on that, it’s piqued my interest. As with Ubisoft’s further-experimental UbiArt projects, there’ssomething captivating about a studio like Insomniac shirking the shackles of “bigger is higher” and letting a team paintings on an apparent ardour project.

tune of the Deep

Does that mechanically equate to high-quality? now not necessarily. Ubisoft’s infant of light aped the hand-drawn indie aesthetic with out absolutely hitting on anything thrilling. but what little I’ve performedof tune of the Deep to date seems splendidly sincere, both artistically and emotionally.

New Toyota 86 revealed at 2016 New York Motor Show

New Toyota 86 revealed at 2016 New York Motor Show

There has been a major identity change for the Toyota GT 86 in the US. Earlier sold as the Scion FR-S, the GT 86 has been reintroduced as the 2017 Toyota 86 at the ongoing New York Motor Show. Featuring design changes, as well as suspension and powertrain upgrades, the 2017 86 will go on sale in the US later this year.

Design wise, this new model gets a larger center intake emphasising the low, wide stance of the car. The front-end also has re-configured LED headlamps and turn signals, and a revised bumper. The rear now sports LED tail lamps and a new bumper design. The alloy wheels, meanwhile, feature a twisted spoke design and 86 logos have been incorporated into a badge on the front fender, as well as inside the front headlamps.

As far as mechanical bits are concerned, Toyota has revised shock tuning and a spring rate change for the suspension setup for better agility. For cars with a manual gearbox, additional performance comes from a gear ratio change and a slight power increase to 205bhp from around 200bhp earlier.

The refreshed and renamed Toyota 86 will go on sale later this year in the US and will be sold as an entry-level, rear-wheel drive sports car.

[“source -livemint”]

Mortgage applications eke out 0.2% gain

It is fast becoming a tale of two mortgage markets, as interest rates move sideways and refinances dry up.

Total mortgage application volume increased 0.2 percent last week on a seasonally adjusted basis, according to the Mortgage Bankers Association. Volume is 20 percent higher than the same week one year ago.


Jeff J Mitchell | Getty Images

There is now a growing divide, however, between refinance applications and those needed to purchase a home. Refinances fell 2 percent for the week, seasonally adjusted, but are still 13 percent higher than a year ago. Purchase applications rose 4 percent to the highest level since January and are 30 percent higher than last year.

“Mortgage markets continued to retrench last week,” said Lynn Fisher, the MBA’s vice president of research and economics. “Declining refinance activity was accompanied by falling average loan sizes for refinance applications, which have decreased for the third consecutive week after reaching their survey peak.”

That is because small interest rate moves affect larger loans more. Smaller loans tend not to benefit from small rate moves, as the fees to refinance outweigh the savings.

The average contract interest rate for 30-year fixed-rate mortgages with conforming loan balances ($417,000 or less) increased to 3.89 percent from 3.83 percent, with points decreasing to 0.38 from 0.39 (including the origination fee) for 80 percent loan-to-value ratio loans. Rates, however, are still well below where they were a year ago.

Rising interest rates in the short term are no longer a sure thing, as was the expectation when the Federal Reserve raised its target funds rate in December. Rates, in fact, moved lower again Tuesday, and all eyes are now on the European Central Bank, which is expected to make a policy announcement Thursday. That could move bond markets y

[“source -cncb”]



Like the carbohydrates, proteins are composed of smaller units. The monomers that make up proteins are calledamino acids. There are around twenty different amino acids. The structure of the amino acid glutamine is depicted below.


The term lipid refers to a wide variety of biomolecules including fats, oils, waxes and steroid hormones. Regardless of their structure, location or function in a cell/body, all lipids share common features that enable them to be grouped together.

  • They do not dissolve in water; they are hydrophobic.
  • Like the carbohydrates, they are composed primarily of carbon, hydrogen and oxygen.

The hydrophobic nature of the lipids dictates many of their uses in biological systems. Fats are a good source of stored energy while oils and waxes are used to form protective layers on our skin, preventing infection. Some lipids, the steroid hormones, are important regulators of cell activity. We will revisit this during our discussion of the information flow in cells. The activities of steroid hormones such as estrogen have been implicated in cancers of the female reproductive system. Treatments based on this knowledge will be discussed in detail in the treatment section of the site.

Depicted above is an example of a triacylglycerol, or fat. The three long chains are composed only of carbon and hydrogen and this gives the molecule its hydrophobic properties. When you read about saturated and unsaturated fat content on a food label, they are referring to differences in these long hydrocarbon chains.


India’s publishers are determined to make you read more books in 2016

India’s publishers are determined to make you read more books in 2016
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Here’s how the year in publishing is looking to Karthika VK, publisher and chief editor, HarperCollins India; Diya Kar Hazra, Publisher, Pan Macmillan India, and Chiki Sarkar, founder-publisher, Juggernaut. Excerpts from three conversations.

On whether there’s room for all kinds of books any more:

Karthika: It has been dispiriting, watching sales of literary fiction slide, which to my mind is that part of the list that takes genuine risks, finds new voices, publishes work that challenges existing notions about life and literature – in short, the kind of books that should be in the front of shelves, not tucked away at the back.

The good news is that narrative non-fiction has gone up rapidly in the reading stakes. And there is a new spirit of ambition and enterprise that has begun to inform this genre, with the result that some of the best and most incisive writing is located here.

Sarkar: I do think not enough people are reading and I am not sure I have a cohesive argument about why this is the case. But again (there are) key issues – subjects for books, outreach, lack of effective communication, lack of leisure culture in India, where most things are seen as instrumental. What’s interesting is that when a book is a hit it sells at numbers higher than ever.

Kar Hazra: Oh there’ll never be enough people reading – publishers will always feel that way – and I wish our literacy rate was better, but I think there are plenty of people reading in India. And our reading is far more varied now. There are also more people reading online content on their smartphones. So the challenge is to seduce a growing reading public to books, when readers are less confined to books than ever before. The best literary festivals are about writers and their work, and it’s about ideas. In a world where books are competing with a range of other platforms/distractions – social media, gaming – anything that encourages reading is reason to celebrate.

On the the challenges in 2016:

Sarkar: Our announcement of the company and our catalogue announcement were both big – we trended on both announcements, which gives me hope for publishing. It’s nice to see folks get excited about books and publishing.

Authors are loving this – especially celebrities and debut writers.

Telecom, payment wallets, online retail, and online news sites have all shown interest in engaging with us in very exciting ways.

A whole bunch of independent children’s publishers want us to be their platform partner and I think we could do fun stuff with other publishers in the long run.

What it’s shown me as a book publisher is that the digital can open up interesting conversations and partnerships I simply won’t be able to have just doing physical (publishing).

Kar Hazra: There are more publishing houses in India now than there was five years ago. The market is crowded, with conglomerates and independents, giants and start-ups. But this challenge is an enormous opportunity for a mid-sized publisher like us, because we can focus on our books and authors and really nurture our lists (Picador, Pan and Macmillan).

We’re a small, passionate team that works very closely together – it’s one of the most collegial teams I’ve worked with – which makes all the difference. There’s lots to be done but we intend to publish every book better than the last. We have plenty of room to grow, and we plan to do that by focusing strategically, on core areas, and on quality over quantity. New talent has always excited me, so we’re looking forward to adding to our existing list of prize-winning authors and established names with outstanding discoveries.

On good writing versus good marketing:

Karthika: It isn’t so much a matter of one or the other, or one versus the other. The combination of great product and great marketing is what one strives for. But the real sweet spot is word-of-mouth, which isn’t easy to manufacture, however much you may spend on the marketing campaign or however many influencers you may attract to your cause.

There is no doubt that writers are now part of the marketing process in a way they weren’t earlier. There are just too many books out there and too little space, and we need to go all out if we are to make people sit up and take notice of a new title. Also, publishers work with limited budgets and resources and for sustained promotions to succeed, we have to work closely with authors. So yes, I am afraid the reclusive writer is somewhat obsolete, and a very few exceptions exist to prove the rule!

On the importance of disrupting the Indian publishing industry:

Sarkar: I hate the word “disrupt”. It feels slightly arrogant. But here are the questions I am asking and that I want to answer in the next ten years of my life:

How can I get more people buying books in a country where the average sales are 3000 and where book retail isn’t thriving, and the distribution model is very faulty (six months’ repayment).

How can I learn more about who buys my books – a question more possible to answer now than it’s ever been for anyone.

Lastly, how can I become a far more author-centered publisher – easier and simpler contracts, quicker royalty payments, etc.

Kar Hazra: Publishing will always be about giving life to books and it will always be about people. That will never change. It is crucial, therefore, in this challenging climate and crowded environment, to reinvent oneself, find new ways of doing things.

Karthika: Eventually, what matters is not what you say about your books and how well you can talk them up, it’s about what readers perceive as discerning content that plugs into current needs and trends and has the potential to stand the test of time.

On what youre looking forward to publishing this year:

Karthika: A strong mix of fiction and non-fiction, literary and commercial, new and familiar, p-books and e-books. I’ll mention just a few titles that are going out to stores for a January release, the flag-off for what promises to be another exciting year: The Z Factor by Subhash Chandra, Alphabet Soup for Lovers by Anita Nair, Strangers to Ourselves by Shashi Deshpande, All Quiet in Vikaspuri by Sarnath Banerjee, Olive Witch by Abeer Hoque andGhachar Ghochar by Vivek Shanbhag, translated by Srinath Perur.

Sarkar: Most of our releases in Juggernaut, of course! But I can’t wait for Aman Sethi, Hussain Haqqani, Twinkle Khanna and some of our crime. Abheek Barua and Praveen Swami’s stuff is just riveting.

Kar Hazra: It’s a Jeffrey Archer year for us with the next two in The Clifton Chronicles. We publish his Cometh the Hour, which is set partly in India, next month, with the Gateway of India on the cover. Squash star Maria Toorpakai’s memoir A Different Kind of Daughter is a sensational story; Don DeLillo’s Zero K in May, The Muse by Jessie Burton and The Wonder by Emma Donaghue.

The two I’m most excited about are Khalid Akhtar’s award-winning Love in Chakiwara, one of the greatest Urdu novels, translated for the first time by Bilal Tanweer. It’s an extraordinary satire set in 1950s’ Karachi, a modern classic. And Maha Khan Phillips’s thriller – an absolute page-turner set in Mohenjodaro and modern-day Karachi and London.