Exercise Archive

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How to Get Rid of a Lower Stomach

When it comes to losing weight, many people struggle with the lower portion of the stomach. Whether you are in the process of losing your last five pounds or you’ve always considered it to be a problem area, getting rid of

The Most Activating Abdominal Exercises

Thinkstock Images/Comstock/Getty Images Effective core training is something that people are still trying to master. The desire for flat, strong and functional abs is huge, but many people still resort to the same old-school sit-ups and crunches to achieve the abs

Hip Abductor Exercise With No Stress on Joints

Jupiterimages/Photos.com/Getty Images Your hip abductors are involved in everyday movements such as walking, standing, bending and exercising. When the muscles are weak, other muscles in your lower body work to make up for the lack of hip strength. This overcompensation leads