Exercise Archive

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Does exercise burn more calories in the cold than in warm weather?

Gut Check is a periodic look at health claims. We ask: Should you believe this? The claim: E xercising in the cold burns more calories than exercising in warmer temperatures, making it easier to lose weight. Specifically, people who hiked in

How exercise is key to successfully quitting smoking

Source:University of St George’s London Summary:Exercise can help smokers finally kick the habit, suggests new research. The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms. Experts at St George’s University of London, have examined

Is the Keto Diet Better Than a Regular Diet, Even with Exercise?

Is the ketogenic diet more effective for people with metabolic syndrome than a standard American diet with exercise? Researchers from Bethel University in Minnesota think so. But dietitians say it may not be that simple. The researchers set out to discover