Exercise Archive

Latest Posts

The 4 most fat-burning exercises you can do at the gym

Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don’t fit and you can’t even comfort eat to cheer yourself up because there’s no Quality Street left. There’s nothing else for

How 30 minutes of facial exercise a day can make women look three years younger

Women could knock years off their looks with half an hour of facial exercise CREDIT:GARO/PHANIE/REX/SHUTTERSTOCK Forget expensive anti-ageing creams which claim to reverse the signs of ageing. A new study shows that simply undertaking facial exercises for 30-minutes-a-day can knock years off

A woman’s muscles ‘turned to jelly’ due to over-exercising — here’s exactly how that happened

A woman (not pictured) left her workout feeling dizzy.Jordan Mansfield /Getty Images Amelia Burns developed a serious condition because of over-exercising. She experienced bizarre swelling, muscle weakness, and blurred vision post-workout. INSIDER spoke with Dr. Nesochi Okeke-Igbokwe about the condition and