Exercise Archive

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Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres each day,

This Easy Excercise Burns More Fat Than Running

The whole ‘no pain, no gain’ thing holds a lot of credence within the health and fitness world, but what if we were to tell you that taking it easy can be a more effective method? Personal trainer and nutritionist to

Exercise, by any name, is good for the heart

Moderate exercise goes a long way in keeping cardiovascular disease at bay It has been gold standard wisdom — stamped by the World Health Organisation (WHO), no less — that a half hour of moderate exercise a day goes a long