Exercise Archive

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Exercise as a Weight-Loss Strategy

Some types of exercise may be better than others at blunting appetite and potentially aiding in weight management, according to an interesting new study of workouts and hunger. It finds that pushing yourself during exercise affects appetite, sometimes in surprising ways.

Raven’s Challenge Exercise Promotes Interoperability

CAMP PENDLETON, Calif., Aug. 3, 2017 — “Help, I’ve got a bomb strapped to me!” the hostage yelled to the explosive ordnance disposal technician as he gingerly stepped over a booby-trapped victim to approach the hostage on the stairs. Air Force Staff

Is it safe to do intense exercise at 8 months pregnant, like Serena?

Serena Williams’ recent Snapchat photos showing the tennis star volleying a medicine ball at 35 weeks pregnant have some wondering: What’s a healthy exercise routine while pregnant? Well, it’s probably not the same for someone as active as Williams and someone