Exercise Archive

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Exercising … Your Face

These are among the facial exercises shown to significantly reduce some of the signs of aging, according to an interesting new study of the effects of repeating specific movements on people’s appearance. To learn more, read “Facial Exercises May Make You Look

How to get the best out of exercise

Some prefer the consistency and convenience of treadmills, while others head outdoors no matter the weather. Who is right? Photograph: Alamy Stock Photo Should I eat breakfast before my morning workout? You might think it wise to fuel up before a

Why Does Exercise Start Hurting Two Days After a Workout?

Illustration: Chelsea Beck/GMG If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine, and then two days later wake up sore. This weird time-lag appears unique to exercise, and