Exercise Archive

Latest Posts

The surprising cities with the highest and lowest rates of exercise

Boulder, Colo. — population roughly 108,000 — had the highest percentage of people who were “regular exercisers.” (ND3000/GETTY IMAGES/ISTOCKPHOTO) ::Looks judgingly at fellow New Yorkers:: A poll on the exercise habits of adults from 2015 to 2016, across 189 U.S. cities, revealed that

Diet versus Exercise: Which One Wins the Battle Really?

Highlights Maintaining a healthy lifestyle is all about achieving a balance You need to eat right and make smarter health choices Never get lazy with your fitness routine When I first set out to write this article, I thought to myself

Yes, sitting too long can kill you, even if you exercise

NEW YORK — Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal