Exercise Archive

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20 Secrets That Can Improve Wellness at Work

If wellness isn’t a priority for your small business, you may want to reevaluate. A healthy team can mean more productivity, lower costs and less employee turnover. So if you’re looking to improve your wellness initiative, here are 20 tips you can use. Ways

How to Start Your Own Gym

If you’re into exercise and on the hunt for a new business opportunity, starting up your own gym is definitely worth a look. The global health club industry rakes in a cool $81.2 billion each year. American gyms alone enjoy a market

Why exercise is good for the mind and body

Experts recommend a minimum of 60 minutes or more of moderate to vigorous physical activity each day to achieve desired results. Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that interact with the