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Suffering from depression? Regular exercise may help you cope: Study

Previously conducted numerous studies have shown solid evidence of how regular exercise in any form can contribute towards treating a plethora of health issues. Adding to the list, a new study has suggested that more physical activities and workouts may help

Trainers Swear By Ariel Winter’s Butt Exercise—Here’s Why

Ariel Winter often gives fans a glimpse of her workouts on Instagram, and this week, she showed us how she keeps her backside strong: deadlifts. The exercise is considered to be one of the foundational strength exercises, in part because it’s so simple:

Exercise your right to work out at any age

Three years ago, she could not do a single push-up and certainly had never heard of a “reverse fly”. Today, Solveig McCulloch, 79, can do 10 push-ups easily and rocks her five-pound dumb-bells. “I am definitely stronger, and my balance and