Diet Archive

Latest Posts

A high fibre diet helps treat diabetes by changing gut bacteria

A diet rich in fruit and vegetables can help treat type 2 diabetes – and it seems to do this by changing the bacteria that live in a person’s gut. Liping Zhao at Shanghai Jiao Tong University in China and his colleagues

6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many

The rich hair diet

Some people exude wealth – but the unifying factor is not good clothes or an obvious sense of entitlement. The giveaway is actually their glossy, shiny and healthy looking hair. Think Kate Middleton, Elle MacPherson and Elizabeth Hurley. Think uber successful