Diet Archive

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This Is What 1,200 Calories Looks Like On A Vegan Diet

1,200 Calories on 3 Different Diets Here’s what 1,200 calories looks like on 3 different diets If it seems like dieters are obsessed with 1,200-calorie meal plans, that’s because many are; there’s even a subreddit called “1200 is plenty” devoted to Redditors showing

5 Reasons Why You Need To Include Beetroots In Your Diet, Today

Beetroots are all the rage in the beauty and fitness world, suddenly Lately, everywhere I look, I’m seeing beetroots. It’s making its way into the risottos at my favourite Italian restaurants, it’s stolen into my breads, health-conscious friends are feverishly googling

Diet packed with Vitamin B 12, Omega-3 fatty acids helps strengthen immunity while fighting AIDS

Proteins, carbohydrates, fat, vitamins, minerals and water are the six essential nutrients required for strong immune function. NEW DELHI: The immune system, our body’s defense mechanism against foreign contaminants, has to function at a higher level to fight infections and keep