Diet Archive

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What Makes a Healthy Diet?

Make sure you and your body are happy with the dieting approach. (Getty Images) A healthy diet doesn’t require a lot of money or newfangled appliances or subsisting on any kind of scheme that sounds like a gimmick. Because it’s true what they say

DASH ranked Best Diet Overall for eighth year in a row by U.S. News and World Report

For the eighth consecutive year, U.S. News and World Report ranked the National Institutes of Health-developed DASH Diet “best overall” diet among nearly 40 it reviewed. The announcement came just as new research suggests that combining DASH, or Dietary Approaches to Stop Hypertension,

The Top 5 Diets to Try in 2018, According to Experts

It’s a new year, which means that many people are pledging to slim down or eat healthier in 2018. Now, new annual rankings from U.S. News & World Report reveal that the best diets for 2018 is a tie, with the Mediterranean Diet