Diet Archive

Latest Posts

What’s the best diet for losing all the weight you put on over Christmas?

Losing weight is a common new year’s resolution. Even when dressed up as a pledge to eat more healthily, it can be tinged with self-loathing. Those pigs in blankets, mince pies and Baileys. Why, oh why? But at least anyone who

Say yes to yogurt, bananas, cheese. Eating probiotics may help prevent depression

Besides keeping your gut healthy, consuming a diet rich in probiotics — also called as “good” or “helpful” bacteria — may help protect against depression, finds a mice study. Probiotics are live bacteria and yeasts that are good for health, especially

How coconut oil can do wonders for your skin and diet

Coconuts can enhance the sweetness of desserts and also make for a good moisturiser, toner, and make-up remover, suggest experts. In fact, Victoria Beckham swears by it. Purba Kalita, co-founder at salebhai.com, and Sonia Mathur, head and trainer at Divine Organics, list