Diet Archive

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Fruit, yoghurt and cheese among foods on the anti-diabetes diet

An apple a day could help prevent diabetes, new health guidelines suggest. Yoghurt, cheese and regular cups of tea or coffee are among other foods and drinks which could help ward off the condition, the advice states. But too much meat

How to Optimize Your Culture’s Diet for Health

If the kitchen in my childhood house was a restaurant, it might call its cuisine “Romanian-Russian-Israeli-American fusion.” I’d commonly eat hummus, cheese and chopped salad for breakfast, borscht for lunch and beef stew for dinner, thanks to my immigrant parents’ and grandparents’ tastes

Which diet is best for the aging brain? Study investigates

Microglia are a type of immune cell whose dysfunction has been linked to development problems and diseases of the brain and central nervous system (CNS). The study — which was led by the University Medical Center Groningen (UMCG) in the Netherlands and published in the