Diet Archive

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6 ways to get more calcium in your diet

Calcium is a vital component of our diet, as the mineral helps to maintain a healthy bone structure and muscle function. The NHS recommends than an adult below the age of 50 consumes 1,000 mg of calcium a day. However, with many

Can you eat quinoa on a low-carb diet?

Quinoa has gone from superfood trend to supermarket staple in recent years, but this pseudograin still poses a question for many healthy eaters: Is quinoa high in carbohydrates, like rice or bread? While quinoa resembles a grain nutritionally, it’s actually a seed

10 things that can happen to your body when you give up dairy

Most nutritionists wouldn’t recommend giving up an entire food group unless you have very good reason to; like an allergy, for example. That’s because each group provides different, vital nutrients and energy to enable our bodies to work properly. But in the event