I Got A $1,200 Virtual Reality Facial From John Mayer’s Favorite Skin Line

“I’m getting a $1,200 virtual reality facial that uses John Mayer’s favorite European skin-care products tomorrow — and it’s in an oxygen bubble,” I told my boyfriend last week.
Most men outside of the beauty industry would have thought this was odd conversation, but after seven months of dating, I have my boyfriend on a dedicated skin routine that’s kept his complexion clear and bright — and he’s into it. Meanwhile, he’s exposed me to all that virtual reality, or VR, has to offer, including games, experiences, and a working knowledge of how the technology will inevitably change the future of media — and I’m into it.
So when I heard about a treatment that brings these two seemingly opposite experiences together, I had to try it out.
You may know Natura Bissé as the Spanish brand front and center in John Mayer’s slightly-satirical stab at beauty vlogging last year. In the viral Snapchat videos, he shared his most effective hacks for better skin, including Mayer-isms like CNZs, or “crucial necessity zones” that should be always covered with face cream (so, basically just everywhere) and D.A.T., or “direct application technique,” which involves squirting face cream directly onto skin to limit product waste on fingers. (Spoiler: This is not actually effective.)
Jokes aside, the reason these videos went viral is not because of his application techniques, but because his entire routine rang in at a whopping $1,457. But hold onto your debit cards, because this year, the brand’s implementing a treatment that’s just as novel — and nearly as expensive.
Called The Mindful Touch Experience, it is, according to the brand, “the most innovative and trailblazing venture within the spa sector, in which the results of Natura Bissé’s cosmetics are combined with the most advanced technology.” So how does it work? “Through virtual reality, mindfulness and the therapist’s expertise – the touch – we invite the client to reconnect with the here and now, to relax their body, to awaken their senses and to experience the pleasure of beauty in a more intense way,” the official statement reads. Still confused? I was, too.
Let’s get this out of the way first: At $1,200 for one hour, the facial is far from affordable. However, this has less to do with the bubble itself or the VR technology and more to do with the fact that the brand’s products are just really pricey. Even though I was getting it at a comped press appointment, I still felt a little guilty.
The brand is famous for its bubbles and there are only a few, so you have to catch one while it’s on tour. (Yes, the bubble has more expensive tickets and fewer tour dates than Bieber.) It’s large enough for a bed, a table, and your aesthetician, and it’s filled with 99% pure oxygen, which it supposed to help with the absorption of products. Once you enter said bubble, you remove your robe and lie down, then affix the VR headset.
For eight minutes, you’re walked through a virtual reality experience — you travel through the ocean, wander around a brain, and are led on what is essentially a guided meditation to relax and let go of stress. Meanwhile, your aesthetician is floating essential oils under your nose and massaging your head and limbs to sync with what you’re seeing. It was pretty amazing.
But then, after eight minutes, the headset comes off and the facial begins. As far as facials go, this one was pretty standard: cleanse, tone, mask, peel (but no extractions, unfortunately). As a wonderful added bonus, though, the guided meditation continued, so I was reminded throughout the experience to clear my mind and stay present.
“I’m getting a $1,200 virtual reality facial that uses John Mayer’s favorite European skin-care products tomorrow — and it’s in an oxygen bubble,” I told my boyfriend last week.
Most men outside of the beauty industry would have thought this was odd conversation, but after seven months of dating, I have my boyfriend on a dedicated skin routine that’s kept his complexion clear and bright — and he’s into it. Meanwhile, he’s exposed me to all that virtual reality, or VR, has to offer, including games, experiences, and a working knowledge of how the technology will inevitably change the future of media — and I’m into it.
So when I heard about a treatment that brings these two seemingly opposite experiences together, I had to try it out.
You may know Natura Bissé as the Spanish brand front and center in John Mayer’s slightly-satirical stab at beauty vlogging last year. In the viral Snapchat videos, he shared his most effective hacks for better skin, including Mayer-isms like CNZs, or “crucial necessity zones” that should be always covered with face cream (so, basically just everywhere) and D.A.T., or “direct application technique,” which involves squirting face cream directly onto skin to limit product waste on fingers. (Spoiler: This is not actually effective.)
Jokes aside, the reason these videos went viral is not because of his application techniques, but because his entire routine rang in at a whopping $1,457. But hold onto your debit cards, because this year, the brand’s implementing a treatment that’s just as novel — and nearly as expensive.
Called The Mindful Touch Experience, it is, according to the brand, “the most innovative and trailblazing venture within the spa sector, in which the results of Natura Bissé’s cosmetics are combined with the most advanced technology.” So how does it work? “Through virtual reality, mindfulness and the therapist’s expertise – the touch – we invite the client to reconnect with the here and now, to relax their body, to awaken their senses and to experience the pleasure of beauty in a more intense way,” the official statement reads. Still confused? I was, too.
My Time In The Bubble
Let’s get this out of the way first: At $1,200 for one hour, the facial is far from affordable. However, this has less to do with the bubble itself or the VR technology and more to do with the fact that the brand’s products are just really pricey. Even though I was getting it at a comped press appointment, I still felt a little guilty.
The brand is famous for its bubbles and there are only a few, so you have to catch one while it’s on tour. (Yes, the bubble has more expensive tickets and fewer tour dates than Bieber.) It’s large enough for a bed, a table, and your aesthetician, and it’s filled with 99% pure oxygen, which it supposed to help with the absorption of products. Once you enter said bubble, you remove your robe and lie down, then affix the VR headset.
For eight minutes, you’re walked through a virtual reality experience — you travel through the ocean, wander around a brain, and are led on what is essentially a guided meditation to relax and let go of stress. Meanwhile, your aesthetician is floating essential oils under your nose and massaging your head and limbs to sync with what you’re seeing. It was pretty amazing.
But then, after eight minutes, the headset comes off and the facial begins. As far as facials go, this one was pretty standard: cleanse, tone, mask, peel (but no extractions, unfortunately). As a wonderful added bonus, though, the guided meditation continued, so I was reminded throughout the experience to clear my mind and stay present.
The Results
The facial was great — my skin looked and felt radiant, soft, and hydrated for days (for $1,200 it had better, right?), but it wasn’t unlike anything I’ve ever tried. What excited me most was seeing a beauty brand find a way to use VR to relax the client and add another layer to a classic spa experience.
The headset (a Samsung) and the content weren’t the best quality I’ve seen, but in the context of where I was (nude, in an oxygen bubble, being fawned over in the middle of a weekday afternoon), it was pretty great.
After all, from Coachella installations to the future of surfing Facebook or watching YouTube, VR is on the horizon — and it’s about time the beauty world dove in. Once they figure out how to do a facial with a headset on the entire time? Then things will get real sci-fi.
Natura Bissé just upped the game, so I guess it’s your move, Mayer.
[“Source-refinery29.”]

Bateman Skincare Is a Brand For Handsome Young Men Who Are Young and Handsome

Image result for Bateman Skincare Is a Brand For Handsome Young Men Who Are Young and HandsomeYou know how pretty much every pop culture film is being made into a musical? Imagine that… but now with beauty. Instead of breaking scenes down into dance-y numbers and jazz hands, the concept is translated into one thematic element, this one being skin care.

Bateman Skincare takes its name from the titular character in American Psycho, Patrick Bateman. The 1991 Brett Easton Ellis novel turned year-2000 film, now turned conceptual skin care line is a highly edited collection of your six essential products: a rose hip and seaweed cleanser, an herbal balancing toner, AHA exfoliating gel, hyaluronic serum, hyaluronic moisturizer, and a zinc + clay mask.

I would imagine that a psychopathic narcissist would absolutely follow a six-plus-step skin-care routine, but Bateman Skincare errs more general; the brand claims a unisex approach to skin care that focuses on the individual, You are your own best asset printed on their card. “One of the most memorable parts of the book and movie revolves around skincare and the importance of having a routine; this adherence to structure is a cornerstone of our brand.” It also happens to be the cornerstone of any good skin-care regimen that you expect to see results from.

The line is modestly packaged in clinical amber bottles and dare I say, vaguely early 90s-typeface (I don’t know. I’m a beauty editor, not a graphic designer). Judging by the products’ ingredients, however, it all seems fairly legit from a glance — simple pared-down formulas with botanically-derived ingredients featuring face-faves, hyaluronic acid, squalene, seaweed, rose hip seed oil and witch hazel.

I asked a cosmetic chemist (who asked to remain unnamed) his opinion about the line and he gave it a blasé thumbs-up. “I don’t think this line will help much with someone with acne or any specific skin concerns. I think it’s aimed more to handsome young men who are already handsome and young.”

… Kind of like the chiseled Mr. Bateman himself, who now that I think about it, is a bit parallel to the prototypical Glossier girl… but a dude — conventionally attractive, naturally fit, and effortlessly chic yet with a staunchly disciplined focus on grooming aesthetics that gives the appearance of effortlessness.

However in an ironic yet pleasant turn, Bateman Skincare products are cruelty-free, unlike the guy it’s based on.

[“Source-allure”]

4 Natural Skin-Care Ingredients That’ll Transform Your Skin

Image result for 4 Natural Skin-Care Ingredients That'll Transform Your SkinThey come from small red berries and evergreen forests, but these skin-care ingredients can go head-to-head with their lab-grown peers. Meet the natural wonders that are generating buzz — and transforming complexions.

Manuka Honey

You’ve probably seen headlines like: “I Washed My Face With Honey and It Was the Most Amazing Thing Ever.” Though we don’t actually drizzle the stuff on our face as if it’s a parfait, honey as a skin-care ingredient — specifically manuka honey from New Zealand or Australia — is, in fact, amazing. Unlike the antioxidants in other honey varieties, “the ones in manuka honey are very strong, so they don’t get destroyed as easily,” says Jeannette Graf, a dermatologist in Great Neck, New York. Add to that the fact that manuka honey is super moisturizing and suddenly smearing it on directly from the jar doesn’t seem so crazy after all. “It’s also antibacterial, which means it’s good for acne,” says Graf. Kiehl’s Pure Vitality Skin Renewing Cream relies on the ingredient’s high polyphenol content to protect the skin barrier while moisturizing, and Kate Somerville Goat Milk De-Puffing Eye Balm ($38) pairs manuka honey with peptides to soften lines and leave skin dewy.

Bearberry

Also known by what’s surely a Balderdash word (kinnikinnick), the bearberry plant is one of nature’s most potent skin brighteners. In addition to antioxidants, bearberry extract contains arbutin, which acts a lot like hydroquinone (the most effective ingredient for fading dark spots). “Both inhibit the tyrosinase enzyme involved in pigment production,” says Jordana Herschthal, a dermatologist in Boca Raton, Florida. Although naturally occurring arbutin isn’t quite as potent as hydroquinone, it may be safer, she says. (You shouldn’t use hydroquinone when you’re pregnant or nursing.) Bearberry should help fade dark spots in about four to six weeks. Since brightening ingredients are more effective when they’re paired with a retinoid, products with both (like Allies of Skin Bright Future Overnight Facial, $114, and Dr. Dennis Gross Ferulic Acid + Retinol Brightening Solution, $88) will get you glowier, faster.

Bakuchiol

You may have heard us mention retinol, oh, once or twice. The magical ingredient has been smoothing lines, fading spots, and busting acne since before most millennials were born. Well: “Bakuchiol is like a natural version of retinol,” says cosmetic chemist Ni’Kita Wilson, who likes it in Whish Recovering Night Cream ($72). The extract comes from the babchi herb, which is used in Chinese medicine to treat skin conditions. “The data is really impressive,” says Wilson. “You get similar efficacy from bakuchiol [as retinol], without the drying side effects.” And bakuchiol is an antioxidant, so “it can be a better choice when you want both anti-aging and skin brightening,” adds cosmetic chemist Ginger King.

Pine

We’re not talking about any old evergreen. The pine that will transform skin must be the French maritime variety that grows in the Mediterranean region. Research has suggested that extract from the bark of Pinus pinaster can accelerate wound healing and reduce scar formation. “Because it offers powerful antioxidant protection from free radical damage, it’s also great for smoothing aging and photodamaged skin,” says cosmetic chemist Joseph Cincotta. (Try Perricone MD High Potency Eye Lift, $100.) If you’re concerned more about breakouts than crow’s-feet, this specific pine is also astringent and mattifies oily skin. (Try Boscia Luminizing Black Mask, $34.) When ingested — like in the supplement pycnogenol — it delivers a megadose of antioxidants to calm inflammation, protect collagen, and improve hydration levels in the skin, says Cincotta.

The Best DIYs

Laying seaweed on your face isn’t going to do anything except make you smell weird. You have to isolate botanical extracts to change your skin­ — and pulsing an avocado in a Vitamix won’t do the trick, says Graf. The exceptions: six raw ingredients that you can pick up at Whole Foods and smear right on your face for effective DIY skin care.

1. To calm breakouts: East Indian sandalwood oil is an essential oil that’s antibacterial, anti-inflammatory, and ideal for shrinking pimples, says Graf. It can be irritating if you put it directly on skin, though, so dilute one or two drops in six ounces of skin-soothing almond oil.

2. To plump wrinkles and rehab dry skin: “Rose hip–seed oil contains a natural form of retinol to help improve fine lines,” says Marius Morariu, a cofounder of Tracie Martyn skin care. Evening primrose oil is high in omega-6, which is great for severely chapped skin.

3. To get a glow: Many essential oils are too irritating to apply right on your skin, but jojoba, almond, and apricot oils are gentle and absorb easily, making them ideal for moisturizing.

Pregnancy PSA on Naturals

Many women switch to natural skin-care products when they’re pregnant or breastfeeding to avoid exposing their baby to certain synthetic — and potentially harmful — ingredients. But seeing plant extracts or essential oils on an ingredient list doesn’t guarantee safety: “There are natural ingredients, like peppermint oil, clary sage oil, rosemary oil, and juniper oil, [in bath soaks and face serums] that have been shown to cause issues with lactation and early labor,” says Herschthal, who has studied the effects of skin-care ingredients on pregnant women. If you want to use natural products when you’re pregnant, stay away from those ingredients, she says.

All products in this story meet Allure’s natural standards: no parabens, petroleum, mineral oil, phthalates, aluminum, talc, sodium laurel sulfate, triclosan, formaldehyde, toluene, or chemical sunscreens.

A version of this article originally appeared in the July 2017 issue of Allure. To get your copy, head to newsstands or subscribe now.

[“Source-allur”]

The Ultimate Antioxidant Food List: 12 Foods You Must Include in the Diet!

Image result for The Ultimate Antioxidant Food List: 12 Foods You Must Include in the Diet!

What are Antioxidants and Where are they Found?

Simply put, they help quench free radicals. Antioxidants are the water to the fire that is free radicals. Oxygen is one such element which is beneficial but also results in the free radical generation. Antioxidants are nothing but vitamins, minerals or even enzymes which neutralize these free radicals.

Although there are many sources, we are listing down the top 12 antioxidant foods available in India you can include in the diet!

  1. Berries like blueberries, goji berries
  2. Nuts and seeds like almonds,
  3. Dark green leafy veggies
  4. Bright colored vegetables like sweet potatoes, carrots, beets, tomato, pumpkin
  5. Green tea
  6. Certain herbs like clove, cinnamon
  7. Whole grains
  8. Seafood and Fish
  9. Beans and pulses
  10. Dark Chocolate
  11. Onion and garlic.
  12. Cruciferous vegetables like cabbage, broccoli, cauliflower.

Whoever said you need the best antioxidant supplements that are pricey when you have natural antioxidants present in fruits and vegetables. Let us look at these foods in detail.

Antioxidant Foods Available in India

1.Berries

Acai berry

Colorful berries like blueberries, strawberry, mulberry, goji berry top the foods high in antioxidants chart hands down. That is because they are among the highest antioxidant foods in the world! Berries come with a host of antioxidant vitamins and minerals that help lower inflammation and strengthen the immune system. To know more about the antioxidant benefits of berries, read our detailed blog on them.

2. Nuts and seeds

Almond health benefits are many
Almond health benefits are many

The vitamin E in nuts and seeds along with the fiber make for an envious nutrient combination. Seeds are often ignored but they are a powerhouse of nutrients too. Here are some more reasons you should eat seeds if you are looking for weight loss.

Fruits and some vegetables are known sources of antioxidants but they are not the only ones. How to know which fruits to choose for good antioxidant status? Ensure they are seasonal and they are brightly coloured.

3. Dark green leafy veggies

Green and colourful salad!
Green and colorful salad!

Dark green leafy vegetables like spinach, methi, dill leaves have beta-carotene along with providing vitamins A, C, E, and even calcium. They are also a rich source of potassium and magnesium.

4. Bright colored vegetables

Vegetables

Carrots, sweet potatoes, beets, tomato, pumpkin are all rich in vitamin A, a vitamin which imparts the rich color. Not just that, they are rich in vitamin C, B6, and fiber. You can include these veggies in soups, regular subjis or even juice them to make antioxidant drinks!

5. Green tea

Green Tea

Green tea is rich in antioxidants namely flavonoids and polyphenols like epigallocatechin gallate. These antioxidant cocktail act as powerful anti-inflammatory agents. What if this green tea is further fortified with antioxidant Indian herbs? Well, Truweight’s Teatox is just that.

6.Certain herbs like oregano, clove, cinnamon

herbs_antioxidants

Now isn’t spice the variety of life? But spice also provides you with so many antioxidants. Researchers turned their attention to spices and were pleasantly surprised. They found spices to be a concentrated source of antioxidants; surpassing even vitamin E, some fruits and vegetables. Oregano stands out to be the herb with the highest antioxidant activity. But there is a rider, use them fresh because their antioxidant activity is the highest.

To get the maximum antioxidant benefit from herbs, use them fresh! Oregano was shown to have the highest antioxidant activity among all the herbs.

7. Whole grains

Whole Grains

By simply replacing refined grains like white rice or maida with red rice or whole wheat flour, you can significantly increase the antioxidant quotient in your diet. They provide you with the antioxidant nutrients selenium and zinc. They are also rich in phytochemicals.

8. Seafood and fish

canned fish

Omega-3 fatty acids, vitamin D, good lipids all make seafood and fish not just a superfood but also a food rich in antioxidants. Try to include fish and seafood at least twice a week to derive the benefits.

9. Beans and pulses

Soil friendly dals!
Soil friendly dals!

 

Before you frown upon the humble pulses in your diet, spare a thought that they provide not just protein but also antioxidants. They are a rich source of the antioxidant (even fiber) lignan. Apart from that, they also provide vitamin C, folate, calcium, zinc, and selenium.

10. Dark chocolate

Dark Chocolate Benefits

Dark Chocolate is among the highest antioxidant foods in the world with a whole litany of antioxidants namely polyphenols, flavonols, and catechins. It even provides you with iron, magnesium, copper, selenium, and zinc. So it may not be all that bad to include 1 small piece of dark bitter chocolate when cravings come calling. Shave some dark chocolate gratings on antioxidant drinks.

11.  Onion and garlic.

edit_0004_1280px-Garlic_Bulbs_2.jpg

These household staples provide with allium sulfur compounds, the reason they smell so pungent. These sulfur compounds prevent oxidation of fatty acids in the body. In addition, garlic is also rich in quercetin, another powerful antioxidant.

12. Cruciferous vegetables like cabbage, broccoli, cauliflower.

Cabbage carrot shredded salad
Cabbage-carrot shredded salad

This group of vegetables has significant amounts of nutrients like vitamin A carotenoids, vitamin C, folic acid, and fiber. The active antioxidant present in cruciferous veggies are indoles, a strong antioxidant which protects attack on DNA.

So there you go, a comprehensive list of antioxidant foods that you must include in the diet! The best antioxidant supplement that you can have are these natural foods.

 

 

 

[“source-truweight”]

Is GM Diet Healthy? 6 Popular Doubts About GM Diet Answered Here

Image result for Is GM Diet Healthy? 6 Popular Doubts About GM Diet Answered Here

Youngsters are crazy about GM diets and crash diets and follow them blindly without knowing the consequences. GM diet being a fast-paced weight loss diet does not encourage to have nutritious foods or it does not mention about physical exercise.

Read on some of the queries answered about GM diet.

What is GM diet plan?

GM stands for General Motors diet plan or GM diet plan, a 7-day plan for the employees of the said company in the 1980s. The company is said to have collaborated with both the Food and Drug Administration and the US Department of Agriculture.

GM diet plan
GM diet plan

Indian GM diet plan

The GM diet chart has been very popular and it is a strict set of diet instructions. The GM diet Indian plan starts from-

Day 1, Which is all about eating fruits except bananas

Day 2, You move on to vegetables

Day 3, Combination of fruits and vegetables except bananas and potatoes

Day 4, Is when you can consume low-fat milk and bananas and soup for lunch and dinner

Day 5, Is lean red meat and tomatoes, brown rice. Vegetarians can replace red meat with a paneer. In addition, you can add cucumbers and curd.

Day 6, Is reserved for lean red meat with any type of vegetables and brown rice.

The 7th day of the week is reserved for fresh fruit juice with brown rice and veggies

If you are thinking of starting a GM diet plan, to look good at a wedding, a function or a festival. You should be aware of the pros and cons too.

What are the GM diet pros and cons?

The GM diet is flawed in many ways however, it has its pros and cons.

Pros:

  1. It cleanses the body and flushes out the toxins
  2. Improves one’s mental state and attitude for a short term.

Cons:

  1. GM diet starts when the body makes use of the glycogen to store in the liver and the muscles needed to sustain.
  2. Once, if your body starts using all the stored carbs, it then starts entering the hunger mode where protein present in the muscles is used by the body to sustain itself.
  3. It leaves you feeling exhausted and losing all the muscle protein while trying to lose weight.
  4. The GM diet doesn’t advocate the need to be physically active.
  5. Doesn’t talk about healthy cooking techniques which can help weight management after the diet is done.

GM diet review: Does it suit everyone?

GM diet is a restrictive diet and while you are on this diet, you will lose all the muscle protein because the muscle tissues are not allowed to absorb the adequate amounts of protein during the first few days of the diet plan. It will result in muscle weakness.

GM diet does not suit everyone
GM diet does not suit everyone

What are the GM diet side effects and after effects?

You must be happily continuing your GM diet, but you don’t know what are the dangerous side effects that follow. The diet is high in fiber and low in protein, fat, and carbohydrates, which leads to quick weight loss. Though, GM diet chart is a low-calorie diet, you might encounter metabolic slowdown in your body which will prevent you from maintaining your weight. You may also suffer from dehydration as the body uses the fluids for metabolism. The other GM diet side effects will include headaches, weakness and hunger pangs.

Will you gain weight after following a GM diet plan?

The GM diet lacks in physical activity, it doesn’t speak about healthy cooking techniques or incorporating foods from different food groups. After you are done following a seven day diet plan and get back to your regular eating habits. You will regain all the pounds that you have lost because the metabolism will not be able to process the calories consumed. Therefore, the body will store the fat and will eventually make you fat.

Does the GM diet work?
Does the GM diet work?

After GM diet how to maintain weight?

Crash diet is unhealthy and it does not aim at long-term weight loss. It lacks in essential nutrients leading to tiredness, lethargic, depression and eating disorders. Truweight does not believe in any crash diet, it will let you lose weight by letting you eat foods that are rich in vitamins and minerals, protein, carbohydrates, and fats. The truweight diet plan is not like any other diet, it fortifies a holistic health by helping you to lead a positive life. It ensures that you to eat the right kind of foods, keeping you mentally and physically strong.

To end it all GM Diet is not at all healthy. If you don’t eat food you will lose weight in short term. So, GM diet is not the right way to lose weight.

 

 

[“source-truweight”]

Zero Carb Diet: Why Carbohydrates are Necessary?

Related image

What is considered to be a zero-carb diet?

Do you know what is a zero-carb diet? It is a diet that restricts carbohydrates which is only high in protein, fat, and vegetables. The amount of carbs in a zero-carb diet is limited between 50 to 150 grams per day, depending on the diet.

But before you get happy and jump on the zero-carb diet for weight loss bandwagon, you must know that carbohydrates are necessary as it provides energy to the body. It is the basic macronutrient found in all plant foods.There are 2 types of carbs – simple carbs and complex carbs. Simple carbs or the bad carbs are found in soda, sugar, white rice, corn syrup, etc. Opt for foods that contain complex carbs or good carbs which include vegetables, fruits, whole grain bread, oatmeal, legumes, brown rice and wheat pasta.

zero carb diet for weight loss
zero carb diet for weight loss

Do zero carb diets work for weight loss?

When carbohydrate consumption is below 100 grams, the body usually responds by burning muscle tissue for the glycogen (glucose). When the glycogen starts to run out, the body burns its own fat for fuel. The body does it only when it is starving. A lot of people believe that cutting carbs in favour of higher protein is a simple way to become lean fast. By some people, carbs are also not regarded as an essential part of the diet and are given a lesser importance.

Restricting any type of food group from your diet can lead to various health problems.  A zero-carb diet asks for curbing one particular food group. It only consists of high protein which may result in nutritional deficiencies causing ill health.

Why is a high protein diet bad for you?

A high-protein diet may damage kidney function in people suffering from kidney problems because your body may have trouble flushing out all the waste products of protein metabolism. Some of the high-protein diets include foods such as red meat and full-fat dairy products, which may increase the risk of heart disease.

High protein diet
High protein diet

What are the dangers of a high protein low carbohydrate diet?

Zero-carb diet has been known to be ineffective and unhealthy. It is because after you go back to normal eating habits the weight returns back.

Here, is a list of some of the risks that might arise when you are on a high protein low carb diet:

  1. High cholesterol
  2. Kidney problems
  3. Osteoporosis and kidney stones

Reducing your intake of this major nutrient can cause negative side effects. The more you decrease carbs in your diet, the greater the side effects.

14 Negative side effects of zero-carb diet

The list below includes the most common side effects of zero-carb diet.

  1. Frequent Urination
  2. Fatigue and Dizziness
  3. Low Blood Sugar
  4. Headaches
  5. Constipation
  6. Sugar Cravings
  7. Diarrhea
  8. Shakiness or Weakness
  9. Muscle Cramps
  10. Sleep disturbances
  11. Kidney Stones
  12. Hair loss
  13. Lowered T3 Thyroid Hormone Levels
  14. Heart Palpitations

 

Even if you are on a weight loss diet, you should not fully omit carbs from your diet. The reason is:

  1. Carbs in the form of glucose are the only source of energy that the brain and central nervous system can utilize.
  2. In the absence of carbs, fat cannot be broken down completely. If you want to lose weight carbs are required to help in breaking down the fat completely.
  3. You need carbohydrates to exercise as carbs are absorbed by the muscles which in turn will keep you active throughout.

Carbohydrates are not bad provided you select the right ones in your weight loss diet.You can watch the video for more information about zero-carb diet.

 

 

[“source-truweight”]

Julia Lipscombe: Postpartum hair loss is no joke — but it grows back

Julia Lipscombe, with her son Indiana in their Edmonton home on Feb. 2, 2017, noticed a few strands of hair fall from her head about three and a half months after her son was born.David Bloom / Postmedia

“Thinking about getting pregnant again so that my hair stops falling out.”

It was an innocent Facebook post a few months ago. And, for the record, I’m not recommending that.

The post was just a joke that I thought would make a couple of people smile. But it ended up being one of the most popular mom-related things I’ve ever put on social media.

The women in my larger Internet circle really wanted to talk about their hair falling out. And mostly, it seemed, this was one of those things they hadn’t been prepared for.

Personally, I’d heard about the glossy, shiny and thick hair you’re supposed to acquire during pregnancy. I hadn’t been aware, however, that after you give birth you will be leaving a trail of DNA behind you everywhere you go.

My hair loss went something like this.

At three-and-a-half months postpartum, I noticed a few strands of my almost chin-length bob coming out in my hands in the shower. It wasn’t gradual — from that moment on, I couldn’t touch my hair without several coming loose.

There are a few different causes for postpartum hair-loss, said Dr. Jonathan Tankel, an obstetrician gynecologist working at the Hys Centre and the University of Alberta’s University Health Centre.

“By far, the most common cause is called telogen effluvium. There’s different phases of hair development — there’s a growth phase, and a resting phase. (In this case), the resting phase, where you lose the hair, tends to be accelerated and the growth phase is decreased.”

Telogen effluvium isn’t exclusive to women who’ve given birth, and can also occur when someone has had major stress, a major surgery or has nutritional deficiencies, for example.

There are two types of this condition — acute, the kind most women will experience after childbirth, and chronic.

“The acute type will usually occur in the first few weeks or months after childbirth and most people will start regrowing their hair by a year or a year-and-a-half afterward,” said Tankel.

In other words, most people shouldn’t stress too much about it.

But how much hair loss is too much?

“If someone is having hair-loss that is ongoing for more than a year, it’s worth seeing their primary care physician, just to make sure there’s no other cause. For example, we would generally check people’s blood count, we would check their iron.”

He also suggests seeking help from a family doctor or dermatologist if the hair loss is causing psychological distress, or if it’s showing cosmetically.

I was pretty lucky.

The shedding slowed down by five-and-a-half months postpartum, and by six months it had altogether stopped. My hair is not noticeably thinner.

But, there’s another thing they don’t tell you about — regrowth.

My now legitimately chin-length, curly brown bob is accented by a ring of short, copper-brown curls that stick out around my face like a crown — including new short sideburns. I love curly hair, but the inconsistency is pretty funny.

When I wear my hair down, it looks like I have a tangled nest around my head before my regular hair starts. And when it’s up, I have a sort of Orphan Annie thing going on. My hairstylist, Quinn, is able to straighten and therefore hide the tiny hairs when I see her for special events, but I can’t do it at home for everyday.

On the grand scale of life’s annoyances, this is tiny and insignificant. Hair grows back. I joked to my mom friends that I’m paying more attention to wearing cute outfits so that people don’t look at my mane. Ball caps have become my best friend.

I wonder though, is there anything I could have done to be proactive? To stop the shed in the first place? Can I make my little wisps grow faster? My original Facebook post resulted in plenty of tips that some of my friends swore by. But I’m skeptical about most miracle beauty cures.

Tankel suggests that supplementing with iron might make a difference, but is uncertain about other remedies. “Some studies showed that taking extra iron — even if the iron levels weren’t low to begin with — could make a difference.

“There are other supplements that people use. For example, some people use zinc, some people use biotin, some people use vitamin D. But there’s no clear proof that they work. I can’t say that (they definitely don’t work), but I’m not aware of any clear evidence that they do.”

Vance Elliott, of the Advanced Hair and Cosmetic Medicine and Surgery Clinic, agrees.

“There’s no harm in taking biotin, but it doesn’t do anything,” he said. “But there is also treatment that does work.”

Like Tankel, Elliott suggests that postpartum women experiencing hair loss for a year should see a doctor. And if you’re worried about it, he said, there’s no harm in seeing a doctor before then.

“If they’re concerned that their hair isn’t going back to normal or is continuing to thin, they should have it looked at. I don’t like the idea that treatment gets delayed for someone just because it gets chalked up to, ‘This is what happens after babies’.”

Elliott said that significant, prolonged hair-loss after childbirth can, in some cases, be the onset of female pattern hair loss.

“If someone genetically has inherited the genes that predisposes them to female pattern hair-loss, sometimes pregnancy or their series of pregnancies can be what kicks that off.”

If you’ve seen your physician and determined your hair loss is outside of the postpartum norm, there are two main medical treatments that are effective, said Elliott.

“Minoxidil, which is also on the market as the brand name Rogaine, which is a topical medicine. And low-level laser therapy, which is not medication. It’s a laser modality that’s applied to the scalp externally.”

You can undergo laser therapy while breastfeeding, said Elliott. But the safety of Minoxidil during breastfeeding is not known and Elliott recommends discussing either option with an obstetrician or family doctor first if you’re pregnant or breastfeeding.

For most of us, though, the worst things we’ll have to deal with is a drain full of hair and all that pesky regrowth.

“It’s a normal thing,” said Tankel. “In the vast majority of people, the hair will come back.”

In the meantime, it’s summer — invest in a good floppy hat.

[“Source-nationalpost”]

How to prevent hair loss for men

How to prevent hair loss for men

Losing your hair to male pattern baldness can seriously knock your confidence and self-esteem. Thankfully, there are many solutions available today that can help you fight balding and keep your full head of hair. From surgical procedures to topical creams or oral medication, there are many methods for guys to choose from when it comes to beating hair loss and retaining their confidence. Here are some of the best methods of dealing with hair loss.

#1. Scar-Free Hair Transplants

Many guys want to do something about their receding hairline and get back to their normal head of hair, but they’re particularly worried about the prospect of getting a hair transplant since they don’t want to be left with a scar at the back of their head. Whilst longer hair can easily cover any scars left by a hair transplant, men who prefer to wear their hair shorter are understandably worried about the prospect of visible evidence of the procedure. In comparison to the traditional ‘strip method’ of hair transplants, this method, known as follicular unit extraction (FUE) involves harvesting grafts one at a time using tiny punches that will be virtually undetectable once healed. For more information on a hair transplant NYC, visit NY Metro Vein.

#2. Laser Light Therapy

Laser light therapy is well-known for its effectiveness when it comes to hair removal, but it can also be useful for encouraging your hair to grow and stopping the signs of male pattern baldness. Laser light can be used to encourage the protein synthesis needed for healthy hair growth and regeneration, along with stimulating more blood flow to the scalp, resulting in better growth. However, bear in mind that this treatment doesn’t always work for everybody. In general, it is the best option for guys who have noticed receding hair and want to maintain what they have left, along with encouraging some regrowth. If you’re considering laser light therapy then the research is solid; studies have shown that around 80% of people who use laser treatment for hair loss experience less shedding and around half even get thicker hair.

#3. Medications and Medicated Hair Products

When it comes to the various medications and other products that you can use to help prevent hair loss and encourage regrowth, there is a range of options to choose from. Amongst men, over-the-counter drugs such as Finasteride are very popular, since they can be easily obtained from your local pharmacy and offer a range of further health benefits on top of preventing hair loss, such as aiding in the prevention of prostate cancer. This drug is also known as Propecia. It works by blocking the production of a particular male hormone in the scalp, which contributes to hair loss. If you’re worried about side effects then you’ll be glad to hear that the risks are minimal when taking this medication; there’s a tiny 2% chance that you will experience sexual problems, but this should immediately disappear if you stop taking the pills.

[“Source-standardmedia”]

Hair today, gone tomorrow

Hair has a personality of its own and not one that is easy to please. When your tresses behave well, you feel good. But a moody mane can give you tress stress. What’s worse? Hairloss. Hair’s…er… here’s all the help you need.

Q. When do I seek help?
The popular notion is that if you shed around 100 hair strands a day, it is time to consult an expert. But there is no universal standard number. The rule: if you consistently, for a minimum period of two weeks, notice more hairloss than otherwise, take action. Sometimes, when you run a hand through your hair and strands detach easily, that too, is a red flag.

Q. Does oiling help?
Yes. The traditional champi (massage) with coconut oil has been proven to have tremendous benefits on hair and scalp. Coconut oil has anti-inflammatory and antioxidant properties that boost hair health. A good massage improves blood circulation in the scalp.


Q. Do hair spas work for hairloss?
Not really. Hair spa will not reduce hairloss. It helps with frizziness and dryness, as deep conditioners, serums and hair packs help in that. Though it does reduce hair breakage that usually happens while combing and washing hair.

Q. Do touted wonder cures like saw palmetto work in controlling hairloss?
Saw palmetto is a plant whose fruit extract is used to make medicines for hairloss. Believed to work in combating hairloss, it actually blocks an enzyme called 5 alpha reductase which can help in addressing thinning hair. However, it works better in male pattern hairloss. Do consult your dermatologist before trying it out.

Q. Do DIY remedies or kitchen cures prevent or control hairloss?
No matter how many articles you have read on social media about onion juice, kari patta or aloe vera helping in re-growing hair, the fact remains that these topical treatments affect just the texture and look of your hair. Hair density is not affected by topical treatments.

Q. Is there an anti-hairloss diet?
Green foods provide biotin and red and orange foods have iron and antioxidants – all necessary for hair growth. For a hair-raising experience: eat eggs, fish and lean chicken, sprouts, soya, paneer and nuts such as almonds, walnuts, and omega-3 enriched flaxseeds. Multivitamins with B complex, vitamin C and iron can help combat hair loss, but it is best to see a dermatologist before quaffing them down.

Q. Does red light therapy work?
Yes, it can stimulate hair growth. The most commonly used wavelengths for treating hairloss with red light therapy are in the range of 630-670 nanometers. The visible red light is capable of being absorbed by the molecules of the hair follicle leading to possible re-growth, following a natural biological reaction. Try this with a reputed trichologist.

Diet tip: Control your sugar intake: it is a pro-inflammatory agent, which in excess may aggravate hairloss. Nutritional deficiencies and hormonal issues too can lead to a thinning crown

— Inputs by Dr Aparna Santhanam, holistic dermatologist and author of Let’s Talk Hair and Dr Sirisha Singh, dermatologist

[“Source-timesofindia”]

WOMEN: Five strange reasons for hair loss

As women, we all know the feelings of  frustration when it comes to excessive hair loss.

We spend thousands of Rands buying expensive products and treatments which promise to resolve the problem, yet it never seems to help.

Did you know that some of the most common causes of hair loss was because of things you did everyday?

Or how about the fact that exercising causes hair loss?

So before you pull your hair out, read about the five main causes of hair loss below:

  • Genetics

Unfortunately, if your grandparents had problems with hair loss or baldness, the odds are that you have it too. All you can really do is look after your hair and keep using proper hair products.

  • Tight hairstyles

Ponytails, buns and braids all play an enormous role in hair loss. Try to wear your hair loose more often, rather than keeping it tied back. Also, keep in mind, the thinner your hair is, the more visible your baldness.

  • Giving birth

Yes, you read that right. The most precious gift of life is one of the main reason your hair falls out. This is because the intense stress your body goes through during child birth causes it to go into ‘survival’ mode, therefore causing excessive hair loss.

  • Too much exercising

Okay, so exercising is great for your body and your mind, but if you tend to overdo it, your body will retaliate against you and cause stress hair loss. So I guess if you stick to, let’s say, two push-ups a day, you should be safe!

  • Yo-yo dieting

For those of you who tend to go on a different diet every week, stop it!

When your body never knows what type of meal its going to have next, or how much food it’s going to get, it can be stressful and cause hair loss.

Decide on a diet and stick to it.

 

 

 

[“source-newcastleadvertiser”]